Water Aerobic Exercises for Weight Loss. Aqua aerobics is an intense workout that leaves you sweating, yet refreshed at the same time. Even though water exercise is challenging, it is suitable for all fitness levels as it is a no- to low- impact workout. If you're seeking a no- impact exercise to burn calories, perform your workout suspended in the deep water. For low- impact exercise, keep your feet on the bottom of the pool for an excellent shallow water workout. Water Aerobics. Water exercise offers a unique environment for athletes, seniors, those with chronic disabilities and your average participant. Weight Loss Aerobic Vs AnaerobicThe water helps reduce and recover from injuries, increases joint range of motion, burns calories and builds muscle tissue. The more you exercise the more calories you burn because your fitness level improves and you can exercise harder and longer.
Water Aerobic Exercises for Weight Loss. In a deep water aerobic. WaterGym is a deep-water aerobic workout for men and women which mimics running. FREE WATER AEROBICS EXERCISES & CHARTS. Deep Water Aerobic Routines. Water Aerobic Exercises for Weight Loss. Water aerobics promotes weight loss and is. While it’s definitely good to be comfortable in deep water for some. WaterGym Water Aerobics Float Belt for Aqua Jogging and Deep Water Exercise & Weight Loss DVD/Music CD. WaterGym Weight Loss & Strengthening Water Aerobics DVD. Aerobic activities include movements that elevate your heart and breathing rates such as walking, running, kicking and jumping. Even if you only participate in deep water walking, you will burn approximately 8. Weight Loss. One of the properties of water is buoyancy. Buoyancy reduces the push of gravity on your body so you carry less weight during water exercise. Another water property is resistance. Regardless of the way you move in the water, you are moving against the water and creating resistance. Put the two properties together and the less amount of work you perform from buoyancy is equaled by the increased amount of work from the resistance, so your exercise session continues to be effective. The Aquatic Exercise Association estimates 4. If you participate in water exercise every day, you will lose approximately one pound each week. Shallow Water. Shallow water is a water level in which you are able to stand with your feet flat on the bottom of the pool. The water may be from your waist to your neck. The aerobic movements include walking, two foot jumping, twisting, elevated knees, front kicks, side shuffles, side steps, giant steps, skipping, galloping, running and jumping jacks. Perform these types of movements at an intensity level that raises your heart and breathing rates. If someone were to ask you how hard you are exercising, your response would be . Remember, your workout session should last between 2. Deep Water. In a deep water aerobic workout, your feet do not touch the bottom of the pool. You wear a suspension belt or float on a noodle as you perform the exercises. Use movements similar to those in the shallow. You can jog, kick, leap, twist, raise your knees, do jumping jacks or cross country ski. Let your feelings of exertion guide your workout. Aim to remain at an intensity level that feels somewhat hard. If your workout feels too easy, increase your speed or the size of your movements. If your workout feels too intense, slow down and decrease the size of your movements. Exercise for 2. 0 to 6. About the Author. A mother of two and passionate fitness presenter, Lisa M. Wolfe had her first fitness article published in 2. She is the author of six fitness books and holds an Associate of Arts in exercise science from Oakland Community College. When not writing, Wolfe is hula- hooping, kayaking, walking or cycling. Photo Credits. Thinkstock/Comstock/Getty Images.
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