![]() Starbucks - Wikipedia. This article is about the coffeehouse chain. For other uses, see Starbuck. Starbucks Corporation. ![]() Public. Traded as. Industry. Coffee shop. Founded. March 3. Pike Place Market, Elliott Bay, Seattle, Washington, U. S. Founder. Headquarters. Utah Avenue South, Seattle, Washington, U. S. Number of locations. Starbucks was founded in Seattle, Washington in 1. As of November 2. United States, 2,2. China, 1,4. 18 (- 1. Canada, 1,1. 60 (+2) in Japan and 8. South Korea (bumping United Kingdom from 5th place) (Differences reflect growth since Jan 8, 2. ![]() ![]() Many stores sell pre- packaged food items, hot and cold sandwiches, and drinkware including mugs and tumblers; select . Johnson assumed the role of CEO on April 3, 2. The founders brainstormed a list of words beginning with . The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Global map of land and ocean temperature anomalies (departures from the mean) for March 2016. Image: NASA/GISS In the past 137 years, there’s only been one March. With unlimited access to productivity doodads, apps, and planners, knowing our priorities is supposed to be effortless. But what if everything you need to do that day. ![]() Coca-Cola (often referred to simply as Coke) is a carbonated soft drink produced by The Coca-Cola Company. Originally intended as a patent medicine, it was invented.Someone pulled out an old mining map of the Cascade Range and saw a mining town named . This is the second location of the original Starbucks, which was at 2. ![]() Western Avenue from 1. The first Starbucks store was located in Seattle at 2. Western Avenue from 1. This Is How Ivanka Trump Reportedly Reacted When Her Dad Refused to Apologize for "Grab Them By the Pussy" Comments. This cafe was later moved to 1. Pike Place; never to be relocated again. During their first year of operation, they purchased green coffee beans from Peet's, then began buying directly from growers. Sale and expansion. In 1. 98. 4, the original owners of Starbucks, led by Jerry Baldwin, purchased Peet's. In the same year, Starbucks opened its first locations outside Seattle at Waterfront Station in Vancouver, British Columbia, and Chicago, Illinois. ![]() The company's market value was US$2. The 1. 2% portion of the company that was sold raised around US$2. On this occasion, the promotion also involved Twitter and customers were able to purchase a US$5 gift card for a friend by entering both . Research firm Keyhole monitored the progress of the campaign and a December 6, 2. US$1. 80,0. 00 of purchases were made to date. In September 2. 00. Starbucks opened its first store in Latin America, at Mexico City. Currently, there are over 5. Mexico and there are plans for the opening of up to 8. All other coffee- related business continued to be managed from Seattle. The deal only gained 1. Starbucks, but according to the Seattle Post- Intelligencer, the wholesale business was more significant. This sale included the company- owned locations of the Oregon- based Coffee People chain. Starbucks converted the Diedrich Coffee and Coffee People locations to Starbucks, although the Portland International Airport Coffee People locations were excluded from the sale. They began testing the . Other users comment and vote on suggestions. Journalist Jack Schofield noted that . The website is powered by Salesforce. The Colombian announcement was delivered at a press conference in Bogota, where the company's CEO explained, . This location will be one of 3. Starbucks stores that will serve beer and wine. The first location will open in the capital city of Phnom Penh by the end of 2. The first location will open in Milan by 2. The series features podcasts, written word, and video, and will be distributed via the Starbucks mobile app, online, and through the company's in- store digital network. Smith was President and CEO of Starbucks from 2. In January 2. 00. Schultz resumed his roles as President and CEO after an eight- year hiatus, replacing Jim Donald, who took the posts in 2. Schultz aims to restore what he calls the . Analysts believe that Schultz must determine how to contend with higher materials prices and enhanced competition from lower- price fast food chains, including Mc. Donald's and Dunkin' Donuts. Starbucks announced it would discontinue the warm breakfast sandwich products they originally intended to launch nationwide in 2. Additionally, Starbucks’ Coffee and Farmer Equity Practices require suppliers to inform Starbucks what portion of wholesale prices paid reaches farmers. It was first unveiled in New York City with subsequent testing of the product also in Seattle, Chicago, and London. The first two VIA flavors include Italian Roast and Colombia, which were then rolled out in October 2. U. S. Its first store released in San Bernardino, California and plans for a store in San Francisco were to be launched in early 2. The beverages are fruit flavored and contain caffeine but advertised as having no coffee flavor. Starbucks' green coffee extraction process involves soaking the beans in water. Espresso shots. Short. US fl oz (2. 40 ml)Smaller of the two original sizes. Mini. The magazine called Starbucks coffee . Other machines we've tested have more flexibility in adjusting brew strength—the Verismo has buttons for coffee, espresso, and latte with no strength variation for any type. And since Starbucks has limited its coffee selection to its own brand, there are only eight varieties so far plus a milk pod for the latte. Stores that independently operate locations include Ahold Delhaize, Barnes & Noble, Target, Tom Thumb stores. As of 2. 01. 5, 4,9. In May 2. 01. 0, Southern Sun Hotels South Africa announced that they had signed an agreement with Starbucks to brew Starbucks coffees in select Southern Sun and Tsonga Sun hotels in South Africa. The agreement was partially reached so Starbucks coffees could be served in the country in time for the 2. FIFA World Cup hosted by South Africa. A partnership with Algerian food company Cevital will see Starbucks open its first Algerian store in Algiers. Tata Starbucks will own and operate Starbucks outlets in India as Starbucks Coffee . The first Starbucks- branded Norwegian shop opened on February 8, 2. Oslo lufthavn, Gardermoen. In October 2. 01. Starbucks opened another location in Beijing, China, at the Beijing Capital International Airport's Terminal 3, international departures hall; making the company's 5. China. The store is the 7th location at the airport. The company planned to expand to 1,5. China by 2. 01. 5. Avenida Escazu. In October 2. Starbucks announced plans to open 1,0. United States in the next five years. The first Starbucks inside Danish Supermarket opened in August 2. Salling in Aalborg and Aarhus. Since the park does not allow plastic straws due to the animals, this location features special green eco- friendly straws with their cold drinks. In addition to these six, there are locations in Disneyland (Main Street, U. S. A.), Disney California Adventure (Buena Vista Street), Anaheim's Downtown Disney, and Disney Village at Disneyland Paris. The Downtown Disney and Disney Springs locations are Starbucks- operated, while the locations inside of the theme parks are Disney- operated. We were pretty ubiquitous. Schultz also stated that Starbucks will work with both the Colombian Government and USAID to continue . This announcement comes after Starbucks' Farmer Support Center was established in Manizales, Colombia the previous year making Colombia an already established country by the corporation. On the next day, 1 more coffee shop was opened. The first Italian Starbucks store will open in Milan in 2. The coffee shop had been a source of ongoing controversy since its opening in 2. American chain in this location . Of the new cuts, 5. CEO Howard Schultz also announced that he had received board approval to reduce his salary. However, Ahold has not yet abandoned the licensed Starbucks concept; they planned to open 5 new licensed stores by the end of 2. It served wine and beer and hosted live music and poetry readings. Another is Roy Street Coffee and Tea at 7. Broadway E., also on Capitol Hill. Although the stores have been called . These machines have 2. They have touchscreens and customers can play games while they wait for their order. In Germany, customers get unlimited free Wi- Fi through BT Openzone, and in Switzerland and Austria, customers can get 3. T- Mobile). Since 2. Starbucks in the UK rolled out a paid Wi- Fi based on one- time, hourly or daily payment. Then, in September 2. Wi- Fi at most of its outlets. Customers with a Starbucks Card are able to log- on to the Wi- Fi in- store for free with their card details, thereby bringing the benefits of the loyalty program in- line with the United States. This is an effort to be more competitive against local chains, which have long offered free Wi- Fi, and against Mc. Donald's, which began offering free wireless internet access in 2. This bar code needs to be scanned by a small scanner at the counter. Customers can pay from their smartphone by just waving their phone off the scanner. In one- quarter, 1. In the first version. Cirlot's. Dictionary of Symbols. Starbucks has stated that this was done to show the company's heritage from the Pacific Northwest and to celebrate 3. The vintage logo sparked some controversy due in part to the siren's bare breasts. Starbucks had drawn similar criticism when they reintroduced the vintage logo in 2. King in The Washington Post in 2. The company announced three months later that it would be using the international logo in Saudi Arabia. In October 2. 00. Apple added a Starbucks Entertainment area to the i. Tunes Store, selling music similar to that played in Starbucks stores. In September 2. 00. Apple announced that customers would be able to browse the i. Tunes Store at Starbucks via Wi- Fi in the US—with no requirement to log into the Wi- Fi network—targeted at i. Phone, i. Pod touch, i. Pad, and Mac. Book users. The i. Tunes Store will automatically detect recent songs playing in a Starbucks and offer users the opportunity to download the tracks. Some stores feature LCD screens with the artist name, song, and album information of the current song playing. This feature has been rolled out in Seattle, New York City, and the San Francisco Bay Area, and was offered in limited markets during 2. Starbucks gave away 3. Tunes as part of the . Since 2. 01. 1, Starbucks also gives away a . A Starbucks app is available in the i. Phone App Store. Starting on June 1, 2. MSNBC morning news program Morning Joe has been presented as . Although the hosts have previously consumed Starbucks coffee on air . March Was Hot. In the past 1. March hotter than March 2. March 2. 01. 6. That’s according to the latest iteration of NASA’s global temperature dataset, released today, which points to the dreadfully predictable conclusion that our round Earth is still getting hotter. Planet Earth has warmed up before, and now, it’s warming up again. When you live on a partially- molten rock in an airless void orbiting a massive fusion reactor, these things happen! But unlike previous planetary heating episodes, which scientists say are the result of methane seeping from the seafloor and changes in the shape of Earth’s orbit around the Sun and all sorts of other things, our modern day thermostat malfunction is the result of seven billion humans driving cars and running their air conditioners and eating a goddamn burger once in a while. We’re all heating the Earth together like one big happy sweaty family that’s maybe also on the brink of nuclear war. We know that humans are producing the carbon dioxide at an alarming rate because of the aforementioned cars and air conditioners and burgers. We know that if we keep heating the Earth, sea levels will keep rising, ice caps will keep melting, and a bunch of other bad stuff might happen but we’re still working all of that out. We know that the far- future solution to this planetary problem may be fusion energy if only we could bother to fund it, or maybe a bunch of us ought to take our sweaty bodies and our global warming to Mars (maybe we won’t even have to nuke the Red Planet to heat it up), but right now, we probably ought to cut back on the CO2. And we know that we’re not cutting back fast enough because carbon in the air is still going up and we’re still writing posts like this. So, what’s an average human being living on this round blue ball in the early 2. Go eat a burger, enjoy this strangely warm Friday which I can’t attribute to climate change because weather does not equal climate and meteorologists will yell at me on Twitter if I tell you otherwise, and then maybe, if you’re feeling brave, tell your weird uncle that last month was 1. Celsius warmer than the mean March temperature from 1. NASA’s Earth science division does some damn good work. Or don’t, I won’t blame you. Just think about the spaceship you live once in a while. We’re all in it together.
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Thank you for the post Peter. I doubt the lay press will have the wherewithal to understand/communicate any of this effectively, so I fear they. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R. Calapai's new TV Show "Dr. Cal's Healthy Living" every Saturday 11:30 AM on channel 55 or 10 locally and America 1 Nationally. Recommendations for Treatment of Child and Adolescent Overweight and Obesity . In practice, however, treatment of childhood obesity is time- consuming, frustrating, difficult, and expensive. In fact, choosing the most effective methods for treating overweight and obesity in children is complex at best. This is especially true for primary care providers, who have limited resources to offer interventions within their offices or programs and few providers to whom they can refer patients. The need for evidence- based treatment recommendations is a critical health care issue, because obese children and adolescents are at risk for developing many of the comorbidities seen in obese adults. Studies demonstrated that fasting serum glucose, insulin, and triglyceride levels and the prevalence of impaired glucose tolerance and systolic hypertension increase significantly as children become obese (BMI of . The field of nutrition got human protein requirements spectacularly wrong, leading to a massive recalculation. There has been a history of enthusiasm for protein in.![]() ![]() Therefore, interventions using dietary modifications, increased physical activity, and behavioral therapy may be beneficial for overweight children and adolescents, with more- aggressive intervention directed toward obese children and adolescents. Health care professionals, however, may find it difficult to determine which interventions will be most efficacious for their patients. To date, no clinical trials have determined whether specific dietary modifications alone (ie, without behavioral interventions and increased physical activity) are effective in reducing childhood overweight and obesity rates. Comprehensive interventions that include behavioral therapy along with changes in nutrition and physical activity are the most closely studied and seem to be the most successful approaches to improving long- term weight and health status. However, the clinical trials testing these interventions often are limited in their ability to determine the relative efficacy of individual strategies. Ultimately, children and adolescents (and adults, for that matter) become overweight or obese because of an imbalance between energy intake and expenditure. Dietary patterns, television viewing and other sedentary activities, and an overall lack of physical activity play key roles in creating this imbalance and therefore represent opportunities for intervention. This report reviews evidence about the treatment of obesity that may have application in the primary care setting. ![]() It examines current information about eating behaviors, physical activity behaviors, and sedentary behaviors that may affect weight gain. Many of the studies are correlational, rather than interventional. Also examined are studies of multidisciplinary, behavior- based, obesity treatment programs and information about more- aggressive forms of treatment, such as bariatric surgery. Reviews are followed by evidence- based treatment recommendations. Studies of obesity treatment in the primary care setting have not been conducted. To provide guidance on obesity treatment to providers, the treatment writing group has drawn from the available evidence to propose a comprehensive approach (as yet untested) that is reasonable, feasible, and flexible. This report suggests that providers encourage healthy behaviors, use techniques to motivate patients and families, establish office systems that support monitoring and care of these children, and implement a staged approach to intervention that is tailored to the individual child and family. NUTRITIONAL TREATMENTData Limitations. Virtually no clinical trials examining the effects of any specific dietary prescription on body weight or adiposity in children control for the effects of potentially confounding factors, such as treatment intensity, behavioral intervention strategies, and physical activity. Although comprehensive approaches aiming to modify diet, physical activity, family behavior, and the social and physical environment are undoubtedly needed, studies involving multiple modalities cannot assess the efficacy of any specific component (eg, diet). In the absence of data on the relative efficacy of various dietary prescriptions in the treatment of obesity in children, it is sometimes necessary to make inferences from the childhood obesity prevention and adult treatment literature. Food Groups and Childhood Overweight. Fruits and Vegetables. Eight studies evaluating the relationship between fruit and/or vegetable intake and body weight were reviewed; none was longitudinal. A nationally representative study found an association between lower intake of fruits and overweight in both boys and girls and an association between lower intake of vegetables and overweight in boys only. Evidence from case- control studies that evaluated the intake of fruits and adiposity was mixed. Two studies found an inverse association with adiposity,6,7 and 3 found no association. All of the studies that evaluated the intake of vegetables found no relationship with adiposity. The single study that evaluated the intake of fruits and vegetables combined found an inverse relationship with adiposity. The studies that found a significant relationship with fruit or vegetable intake tended to have larger sample sizes than did those that found no relationship. School- based interventions have increased fruit and vegetable consumption, but the effect of these dietary changes on weight or weight loss has not been evaluated. School- based studies frequently combine increased fruit and vegetable intake with decreased fat intake, which makes it difficult to comment on the association between fruit and vegetable intake and weight. It should be noted, however, that in none of the studies reviewed was increased fruit and vegetable intake related to increased adiposity. The evidence was more compelling for fruits alone or for fruits and vegetables combined than for vegetables alone, possibly because different fruits and vegetables have differing effects on children's weight. Some of the most commonly consumed vegetables are relatively high in energy because of the way they are prepared. For example, more than one third of the total vegetable intake in the United States consists of iceberg lettuce, frozen potatoes (usually French fries), and potato chips. On balance, the evidence indicates that greater fruit and vegetable intake may provide modest protection against increased adiposity. Research indicates that children are least likely to consume adequate amounts of foods from the fruit and vegetable groups, compared with other food groups. Fruit Juice. Intake of 1. Of the 1. 0 articles reviewed, 3 found a positive association between consumption of large amounts of 1. BMI of > 9. 5th percentile. However, none of the longitudinal studies. BMI. In a small case- control study of 7- to 1. One limitation of that study, however, beside small sample size, was the fact that the beverages reported as fruit juice on a food frequency questionnaire might have included artificially flavored drinks containing little or no fruit juice. This does not seem to have been a weakness of other studies. In a cross- sectional study of 2- to 5- year- old children, those (n = 1. Additional analysis of the same study population found that only apple juice was significantly related to BMI. Welsh et al. 15 found that fruit juice consumption among children 2 to 3 years of age with a BMI of . There was no significant difference in children with BMI of < 9. In that study, fruit juice was defined as vitamin C- containing juice (orange juice or juice with vitamin C added). Skinner et al. 18 monitored children longitudinally from 2. However, one criticism of that study was that only 3 children consumed 1. When fruit juice consumption was examined as a continuous variable, there still was no significant association between intake and BMI. In fact, children with a higher intake of fruit juice were more likely to have a lower Ponderal index (an indicator of weight status analogous to BMI but calculated as weight divided by height to the third power). The 1. 99. 4 Continuing Survey of Food Intakes by Individuals data on preschool- aged children who reported intake of > 1. BMI. 2. 0 Similarly, a study of preschool- aged children enrolled in the Supplemental Nutrition Program for Women, Infants, and Children program, 7. BMI. 2. 2 A study of preschool- aged children in Germany found no association between excessive consumption of fruit juice and BMI. Similar data for adolescents are lacking, but data suggest that fruit juice consumption declines as children mature. The American Academy of Pediatrics recently recommended that fruit juice consumption be limited to 4 to 5 oz/day for children 1 to 6 years of age and 8 to 1. Those recommendations, however, were based on considerations of nutrient and gastrointestinal problems. More research was deemed necessary before overweight could be considered a consequence of excess fruit juice consumption. The US Department of Agriculture has stressed the important contribution to nutrient intake of 1. Note: this is the third article in a series about heartburn and GERD. If you haven’t done so already, you’ll want to read Part I and Part II before reading this. The various studies cited by Colpo also show decreases in T3 levels in diets high in PUFA. In Ullrich et al 1985 Dietary Guidelines for Americans, fruit juice is advantageous for healthy children. Sweetened Beverages. Intake of soft drinks and sweetened fruit drinks has increased dramatically among US children, particularly among adolescents, in recent decades. According to a national survey, soft drinks were the sixth leading food source of energy among children, constituting > 5. US adolescents. 2. Although there is no clear evidence that consumption of sugar per se affects food intake and weight gain, there is evidence to suggest that “liquid sweets,” or energy consumed as a liquid, may be less well regulated by the body than energy consumed in a solid form. Furthermore, several studies suggest that consumption of soft drinks and other sweetened beverages is related to increased energy intake. Of the 1. 9 studies reviewed, 6 were longitudinal studies, 3 were nationally representative, cross- sectional studies, and 1. The Hidden Medical Causes of Mental Disorders by William Matteson, Ph. D. Missing The Diagnosis: The Hidden Medical Causes Of Mental Disorders. Learning Objectives. This is an intermediate. After taking this course, mental health professionals will be. List and. discuss four medical causes of mental disorders. Describe how. mood disorders can be triggered by the immune system. Explain how. genetic predispositions may increase the probability of mental illnesses. Describe. how medications and polypharmacy may trigger cognitive and emotional. Discuss how. social and emotional malfunctioning may be triggered by toxins in the. List. metabolic disorders and the data supporting them. Discuss. ethical and legal considerations in providing information about. Troubleshoot. mental disorders which have been previously labeled, “treatment. Work. effectively with patients, primary care physicians and psychiatrists. Course Outline PART I: Underlying Causes. Missing it. The Mind/Body Dilemma. PART II: 8 Important Areas of Evaluation. Brain Development. The Immune System. Thyroid. Pathogens. Toxins. Clostridium Difficile. Medications. The Endocrine System. Central Nervous System Pathologies. Medical Illnesses Linked to Mental Problems. References. PART I: Underlying Causes“A number. In ancient times. Other. societies believed that these behaviors were due to possession by incubi and. More recent. theories included organ malfunction, such as the belief that hysteria was caused. Others touted Hippocrates’ imbalance of humors. More. recent theories have included suppressed memory, trauma, poor parenting, and refrigerator. The most wildly held belief of mental maladies today is that they. For the last. several decades, the field of mental health has been dominated by two major. Up until a. century ago, mental illnesses were diagnosed and treated by medical doctors. It. wasn’t until about 1. Medical. illnesses can cause people to experience a baffling array of emotional. People suffering from these problems are. If there are accompanying medical problems. In addition, psychological reactions to. Whenever a. patient presents a psychological problem, there is a very real possibility that. Understanding the role that. Although most patients will not have a causative underlying medical condition. While. psychotherapists should not live in fear of missing an unsuspected medical. This course will. Naturally, it is not. It will, however, lay the groundwork to allow a therapist. Although not every mental. Missing it“Many. mental hospitals are living museums of undiscovered bodily disease.”FMR Walshe, MD “The more that is understood about how the human mind processes complex information, the more it becomes clear that certain situations are particularly susceptible to less than optimal outcomes because of these errors.”Antoinette Laskey, M. D., M. P. H. Consider this. A family comes to a psychotherapist for help because the middle child. He refuses to go to bed at night. During the. day, he is hyper- reactive and non- compliant. This often leads to family. As the. therapist works with the family, it becomes clear that the fights are. Although the family. It is a. baffling situation. Neither the therapist nor the family members are aware that. This medical condition, not his emotional. Without a physical and lab. Although many. psychotherapists are aware of the possibility that underlying physical. As a result, they can easily miss the signs that might lead. Even. internists and physicians at hospitals often miss the underlying medical causes. Despite advances in medical technology, there. At best, medical. When. the patient's symptoms do not correspond precisely to the reference books or to. The challenge. of finding potential underlying medical causes is complex. This makes failure. Bias in diagnosis: How We Miss It“The. Helen Le- Niculescu, Ph. D. Searching for causes“We intend to forget the richness of our ignorance – how much we don’t know and how essentially we learned what we do now.“Dan Agin Ph. D. Biological Psychology. For most. psychotherapists, a good proportion of clients come for help in coping with the. These may include unwanted moods, uncomfortable thoughts. Outpatient. psychotherapy, couples therapy, and family therapy are some of the many. Family therapists routinely work. While psychologists and other mental health professionals in. There is no. doubt that many family therapies and psychotherapies can be useful and. Family therapy, couples therapy. Although. people may leave therapy feeling better, problems often recur. Even couples or. families who leave your office thanking you profusely may reappear at your door. People with chronic depression inevitably relapse. These. events suggest that, beneath a presenting problem, may lay an undetected. Most psychotherapists. Nevertheless, all. In the last. few years, incredible developments in neuroscience, genetics. We see that. for which we look“I’ll see. I believe it.”Thane Pittman, Ph. D. Psychotherapists. To diagnose means to observe, identify, and determine the cause of a disease or. To make a differential diagnosis means to distinguish between. The diagnosis. of a mental disorder is most often done by observing signs and symptoms which. Diagnostic and Statistical Manual (DSM). Although. these techniques have value, they seldom address the cause of the mental. In his book, A. Dose of Sanity, psychiatrist Sydney Walker points out that “a label is not. DSM- V has included a category named the neurocognitive disorder, which was formally known in DSM- IV as 'dementia, delirium, amnestic, and other cognitive disorders.'We know what. We use words. like reactive depression, endogenous depression, or organic mental. The truth is. that many medical disorders manifest themselves by psychological symptoms and organic. We diagnose what we believe. Getting. caught in the presentation. An initial. evaluation usually begins with an interview about the person’s major complaint. As they are. doing so, we listen carefully for signs and symptoms. If he tells us that he has racing thoughts and difficulty sleeping. This strategy is useful, but. Getting. caught in the story. Once we begin. to feel confident that we have the diagnosis, we get a history of Mr. We. are looking for pieces of his history that fit our theory. When he tells us. Oftentimes, we do not question the veracity of what we. Getting. caught in the theory. All mental. health professionals are trained in certain theories of diagnosis and. They come to believe, for example, that depression is caused by. One of the. pitfalls of effective psychological intervention is theoretical bias. All of us have specific training, received from professors who had their own. Although being trained in a certain type of. I was struck. by this many years ago while in graduate school. One on my professors – who. He felt confident that, once these feelings came to. He told us that, after four. Unfortunately, in this case, the problem was not well- suited for. As the years rolled by and the patient became older, the. Pet theories come. Some have value, some are fads, and some are simply bizarre. In 1. 98. 7. author Whitley Strieber wrote Communion, an allegedly non- fiction book. After reading his book, dozens of people flocked to the fast- growing. John Mack, a well- known psychiatrist and. Harvard professor, set the diagnostic criteria for alien abduction syndrome. During this. period, there was another spate of unusual encounters – an upsurge in cases. At the time, I was on the treatment staff of three psychiatric. Each of these hospitals had opened a special unit for people who had. All subsequently developed multiple personality disorder. I listened. carefully to the experts at the hospital as they explained the origin of these. However, I begin to be skeptical as I saw people coming in with a. In one. hospital, treatment protocols dictated that all patients attend group therapy. If these memories and personalities. With their high level of anxiety and need to. Many patients. left the hospital with much more severe pathology than they had had when they. This prompted me to become skeptical about how diagnoses were made. The Abduction Enigma: The Truth. Behind the Mass Alien Abductions of the Late Twentieth Century. There are few African- Americans, Hispanics, or Asians. One of the. unexpected events that followed the release of this book was the anger and. I received a large volume of hate mail, filled with threats. Rather than disagreement or discourse. This level of. bias is unfortunately common enough that it is one of the primary reasons. If you are in private practice, you know that many. However, you. also are aware that some of your clients did not get significantly better. At. times, when people do not improve with treatment, we label them treatment resistant. Couples. therapy and family therapy are useful in increasing the quality of family life. As a result, one. Research on couples and family. Problem solving and empathy training will not fix these. When a mental. illness is involved, we may send the person to a physician for a prescription. This sometimes helps, but sometimes does not. In. that event, rather than labeling the outcome treatment failure or treatment. It may well be that the outbursts of anger Mr. Johnson. exhibits will not remit until the malfunction of his adrenal glands is addressed. Ironically. even if overstressed adrenal glands must now be managed before Mr. Johnson can. resolve his marital problems, the marital problems may have contributed to his existing. Stress hormones are higher in the conflicted couple even when they. The quality. of a marriage is a strong predictor of physical health. A study by Janice. Kiecolt- Glaser and her colleagues looked at the levels of norepinephrine in the. 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Read: Also at Penn etc continuing Education Programs as favorable range; just breath easy idunno how old man admitted basically that as board i'm, asking is instead post by: mcb sep 1. Gastroparesis Symptoms, Treatment, Causes - What are gastroparesis symptoms and signs? What causes gastroparesis? Gastroparesis can be caused either by diseases of the stomach's muscles or the nerves that control the muscles, though often no specific cause is identified. The most common disease causing gastroparesis is diabetes mellitus, which damages the nerves controlling the stomach muscles. Gastroparesis also can result from damage to the vagus nerve, the nerve that controls the stomach's muscles, that occurs during surgery on the esophagus and stomach. Continued How is it treated? You can make changes to your lifestyle to help relieve your symptoms of gastroparesis. Here are some things to try. Background: Gastroparesis is a condition that greatly reduces, or in some cases completely eliminates, the ability of the stomach to properly digest food and move it. What causes gastroparesis? What are gastroparesis symptoms and signs? Scleroderma is an example of a disease in which gastroparesis is due to damage to the stomach's muscles. Occasionally, gastroparesis is caused by reflexes within the nervous system, for example, when the pancreas is inflamed (pancreatitis). In such cases, neither the nerves nor the muscles of the stomach are diseased, but messages are sent through nerves from the pancreas to the stomach which prevents the muscles from working normally. Other causes of gastroparesis include imbalances of minerals in the blood such as potassium, calcium or magnesium, medications (such as narcoticpain- relievers), and thyroid disease. ![]() What are the causes of neck pain? What surgical and nonsurgical treatments are available? Read this neurosurgeon-edited guide to learn more about this neck pain. Gastroparesis is a disorder that occurs when your stomach takes too long to empty food. Find out about the treatments that can help you manage your symptoms. ![]() Gastroparesis can occur as an isolated problem or it can be associated with weakness of the muscles of other parts of the intestine, including the small intestine, colon and esophagus. What are gastroparesis symptoms and signs? The primary symptoms of gastroparesis are nausea and vomiting. Other symptoms of gastroparesis include bloating with or without abdominal distension, early satiety (feeling full quickly when eating), and in severe cases, weight loss due to a reduced intake of food because of the symptoms. Abdominal pain also is present frequently though the cause of the pain is unclear. The vomiting of gastroparesis usually occurs after meals; however, with severe gastroparesis, vomiting may occur without eating due simply to the accumulation of secretions in the stomach. The characteristic vomiting happens several hours after a meal when the stomach is maximally distended by the presence of food and secretions stimulated by the meal. Since the grinding action of the stomach is absent, the vomited food often contains larger pieces of recognizable food. Shoulder Pain Management – shoulder & rotator cuff injuries – causes, treatment. This site provides information on the more common causes of shoulder pain and symptoms, treatment and prevention. Always seek a proper diagnosis from a qualified physician. Please do not attempt self- diagnosis. See a doctor immediately if the shoulder is hot or swollen, if there is severe pain, it there is numbness, if fever is present, or if the arm cannot be lifted straight out to the side. Shoulder pain should not be ignored. Early treatment can prevent further injury and chronic shoulder problems. Pain in the shoulder may also be referred from other areas of the body, e. Most injuries occur at the “main” shoulder joint, where the head of the upper arm meets the shoulder blade; the term “shoulder joint” refers to this joint. The head of the upper arm bone sits on a very small and shallow socket in the shoulder blade. This allows for the shoulder’s wide range of motion but makes it susceptible to injury. Because there is little bony stability, the shoulder relies greatly on connective tissue (e. A torn rotator cuff may be caused by an accident or fall but can also occur during everyday activity if there are degenerative changes of the rotator cuff caused by chronic inflammation (tendonitis) and/or age. Muscle strain is common in the muscles that run over the shoulders to the neck . It is often the result of slouching or holding the shoulders in a raised position for long periods of time. Other painful shoulder conditions, such as frozen shoulder, may occur for no apparent reason. The cause of calcium deposits in the shoulder, which may trigger episodes of acute inflammation of the tendons, is also unclear. Arthritis sometimes occurs in a previously injured shoulder joint. Risk Factors. Weak Rotator Cuff Muscles. If the muscles that stabilize the shoulder joint (mainly the rotator cuff muscles) are weak or fatigued, the muscles fail to fully stabilize the joint. If the head of the upper arm bone is not kept in place in its socket, abnormal force is placed upon tissue surrounding the shoulder joint and can lead to injury. Shoulder tendonitis and bursitis are common. Overuse. Shoulder pain is frequently caused by chronic overuse of the shoulder. The shoulder may become injured suddenly from a blow or fall, but gradual injury from chronic overuse of the shoulder is more common. Repetitive lifting, pushing, pulling, throwing, and especially overhead activities may lead to injury. Pain may be mild and intermittent in the beginning and worsen over time. Combining repetitive overhead activities with force increases the risk of injury further (e. When the arm is raised overhead, the head of the upper arm bone migrates upward on the shoulder socket somewhat and rotator cuff tendons come into contact with the roof of the shoulder blade. Repeated contact and friction of the rotator cuff tendons often leads to irritation and inflammation of the tendons (tendonitis). A strong rotator cuff helps keep the head of the upper arm bone from riding up excessively but some contact between the rotator cuff and bones in the joint still occurs with overhead activity. The bursa that lies under the roof of the shoulder blade may also be affected and become inflamed (bursitis). Shoulder bursitis often occurs along with shoulder tendonitis. Aging. Aging is a major factor in rotator cuff injuries Tendons lose elasticity with aging and they become more susceptible to injury. Muscle mass also decreases with age. Both the rotator cuff muscles and tendons can be strengthened with exercises. Prevention of Shoulder Pain. Overuse shoulder injuries often can be prevented. Weak rotator cuff muscles may be unable to adequately stabilize the shoulder joint. Rotator Cuff Exercises can help. Building up strength of the rotator cuff through exercise helps to stabilize the shoulder joint to prevent abnormal pressure on the soft tissues surrounding the joint. The muscles that control the shoulder blade also play a role in stabilizing the shoulder joint. Avoid repetitive overhead activities. If you are involved in activities that involve repetitive overhead movements, take frequent breaks. Fatigued rotator cuff muscles lose the ability to keep the shoulder stabilized. Avoid doing too much too soon. If you are going to engage in any overhead activity you haven’t done for a long time, such as getting back into playing tennis, endurance must be built up slowly. Exercises to strengthen the muscles you will be using in an activity reduce the chance of injury. Warm up before engaging in sports such as swimming, tennis or throwing sports that require overhead movement. Proper form for your sport should be learned and practiced to prevent injury. Maintain proper posture. Keep shoulders down, back and relaxed. Treatment of Shoulder Pain. Prevent major problems by treating minor problems early. If a minor injury is not given a chance to heal before it is subjected to the same activity, pain and inflammation may become chronic. Treatment of shoulder pain depends on the cause – seek a proper diagnosis from a qualified physician. Most shoulder injuries heal with conservative treatment. The time it takes to recover depends upon several factors, e. However, not using the shoulder at all weakens the shoulder and leaves it more vulnerable to injury. Immobilizing the shoulder may also lead to frozen shoulder. Stretching exercises may help prevent this condition. Strengthening exercises for the muscles that support the shoulder, particularly the rotator cuff (the muscles and tendons that dynamically stabilize the main shoulder joint) are a major part of treatment for most shoulder injuries, but strength training before adequate healing has taken place may cause further pain and injury. A physician or physical therapist can determine when the shoulder is ready for shoulder strengthening exercises. Shoulder Exercises can help prevent injury from recurring. Massage therapy is also used to treat many soft tissue injuries. From muscle strain to tendonitis to frozen shoulder, massage therapy increases circulation, speeds healing, improves range of motion and relieves pain. Surgery may occasionally be required (depending upon the type of and severity of the injury and symptoms). Surgery may be performed to tighten loose ligaments, repair a torn tendon, remove a calcium deposit, trim a damaged tendon, etc. A physician, often an orthopedist, diagnoses the cause of shoulder pain by taking into consideration the patient’s symptoms and medical history, findings of a physical examination and sometimes diagnostic testing, such as x- rays, a CT scan, or an MRI. The information on this website is for information purposes only, and is not intended to be used to diagnose or treat any medical condition. The diet plan that works for EVERYONE: From office workers to menopausal women, newlyweds to fitness fanatics, expert reveals what you should be eating depending on. Strengthened Immunity. Glowing Skin* Ageing takes a toll. Lumity’s unique targeted approach is designed to work around the clock with your body’s. Armour Thyroid - Side Effects, Dosage, Interactions. Q: Are there any side affects associated with Armour Thyroid? A: Side effects from Armour Thyroid include: headaches, fatigue, changes in weight, nausea, vomiting, diarrhea, rash, and itching. These have been reported as possible side effects. ![]() If you notice any of these or other strange symptoms, be sure to contact your health care provider. For more information you can go to http: //www. Q: What is the dosage relationship between Armour Thyroid and levothyroxine? If I take 1. 50 mcg of levothyroxine, how much Armour Thyroid should I be taking? Also, I have a persistent salty taste in my mouth. Does taking thyroid medication cause this? A: Patients often inquire about the differences between thyroid replacement hormones and the equivalent strengths, especially with Armour Thyroid and levothyroxine. Thyroid medication is used as a replacement for a hormone, that the thyroid is not producing naturally, which regulates the body's energy and metabolism. In most cases, since the body can't produce this important hormone on its own, replacement thyroid hormones must be taken for life. If you stop taking this medication it can cause other medical problems. ![]() Since it is common for a doctor to routinely monitor thyroid hormone levels, proper dose adjustment can be made by your doctor when necessary. According to the United States Pharmacopoeia (USP), if the current dose of levothyroxine is 1. ![]() Armour Thyroid is 9. Armour Thyroid is classified as a natural thyroid hormone replacement drug, while levothyroxine is classified as a synthetic thyroid hormone replacement drug. ![]() ![]()
![]() According to the literature available for Armour Thyroid and levothyroxine, salty taste in the mouth, or taste disturbances, were not reported side effects associated with treatment with either medication. If you are experiencing symptoms that are unusual or bothersome, while being treated with Armour Thyroid or levothyroxine, you may want to contact your health care provider to determine the underlying cause and possible treatment options. If you have concerns regarding your current medication regimen, you may want to consult your health care provider. Based on your medical and prescription history and individual risk factors, your doctor can determine which treatment option best meets your needs. For additional information regarding Armour Thyroid, levothyroxine or thyroid conditions: http: //www. Beth Isaac, Pharm. DQ: I have Hashimoto's thyroiditis and am currently taking Synthroid. I have heard a lot of talk about Armour, both good and bad. ![]() ![]() ![]() Is this a good option I should consider or is it not as effective as Synthroid? A: Synthroid, like Levoxyl and Levothroid, is approved by the Food and Drug Administration for the treatment of underactive thyroid. These products contain levothyroxine sodium, which is identical to the natural thyroid hormone produced by the body. In addition, the amount of hormones can vary from batch to batch leading to inconsistent results. The American Thyroid Association states that there is no advantage of animal thyroid over synthetic hormones, like Synthroid. Like any medication or natural supplement, Synthroid and . The management of thyroid conditions is best accomplished under the close supervision of a physician or other qualified health professional. For more specific information, consult with your doctor or pharmacist for guidance based on your specific condition and current medications. To learn more about thyroid conditions, follow the link to Everyday Health's Thyroid Condition Health Center: http: //www. You can also learn more about Synthroid on Everyday Health's Website by following this link: http: //www. Shereen A. Gharbia, Pharm. DQ: I have a hypothyroid condition and take 6. Armour. I started using Slim. Quick diet powder. Why can't I use diet products with Armour if I'm not experiencing bad side effects? A: Generally, diet pills often have stimulant or amphetamine- like properties, which often makes people feel jittery. This can be dangerous in people with certain medical conditions, including high blood pressure and heart conditions. For people taking thyroid medications, the effects of diet pills can cause symptoms of thyroid toxicity. Thyroid medication should not be combined with diet supplements. Diet supplements are not reviewed by the FDA; therefore, they are not approved for safe and effective use in the treatment of medical conditions. In addition, there are no regulated manufacturing standards in place for many supplements and some marketed supplements have been found to be contaminated. For more detailed information about diet supplements, visit http: //www. Sarah, Pharm. DQ: I use Armour Thyroid as I had my thyroid removed. I take 8. 8 mcgs of Levoxyl and 3. Armour Thyroid. I sometimes get heart palpitations. Is this due to the Armour Thyroid or my hormones? Is it dangerous? A: Heart palpitations and or anxiety may be an indication that the dose of thyroid may be too large. It can be as a result of the combination of the Armour and Levoxyl, or it could be due to the total dose. Have your provider look into testing and potentially redosing you. Feel free to visit us here for more information: http: //www. Matt Curley, Pharm D. MSCISQ: Do I need to wait before eating when taking Armour Thyroid as I did while taking Synthroid? A: Armour Thyroid should be taken on an empty stomach in the morning, 1/2 to 1 hour before breakfast, with a full glass of water around the same time each day. Do not take with any other medications. Wait at least two hours before taking any other medications. Levy, RPh. Q: Is Armour Thyroid still scarce? A: According to my sources, it isn't as plentiful as it once was, but there is no longer a shortage or a back order. Matt Curley, Pharm. DQ: I take Synthroid for Hashimoto's disease. I've heard a lot of talk about Armour Thyroid, both good and bad. Is it a good option, or not as effective as Synthroid? A: Synthroid is FDA- approved for the treatment of underactive thyroid. It contains levothyroxine sodium, which is identical to the natural thyroid hormone produced by the body. In addition, the amount of hormones can vary from batch to batch, leading to inconsistent results. The American Thyroid Association states that there's no advantage in taking animal thyroid (like Armour) over synthetic hormones (like Synthroid). Like any medication or natural supplement, Synthroid and . Consult with your doctor or pharmacist for guidance based on your specific condition and current medications. To learn more about thyroid conditions, go to http: //www. You can also learn more about Synthroid at http: //www. Gharbia, Pharm. DQ: Is there an alternative to Armour Thyroid? A: There are 3 common medications used to treat hypothyroidism or low thyroid levels. Synthroid (levothyroxine) (http: //www. Levothyroxine is a T- 4 or L- thyroxin that is a synthetic form of a thyroid hormone made by the thyroid gland. Side effects of levothyroxine are hair loss, anxiety, headache, and increased appetite. A second medication used for hypothyroidism is called Cytomel (liothyronine) (http: //www. T- 3 medication. T- 3 comes from the conversion of T- 4 to T- 3. A side effect associated with Cytomel includes hair loss. The third medication is called Armour thyroid (thyroid) (http: //www. T3 and T- 4. Armour thyroid is a natural desiccated (dried) pig thyroid. Hair loss is also a side effect associated with armour thyroid. When your doctor prescribes a new medication, be sure to discuss all your prescription medications and over- the- counter drugs, including dietary supplements, vitamins, botanicals, minerals and herbals, as well as foods you eat. Always keep a current list of the drugs and supplements you take and review it with your healthcare providers and your pharmacist. If possible, use one pharmacy for all your prescriptions and over- the- counter products. This allows your pharmacist to keep a complete record of all your prescription drugs and advise you about drug interactions and side effects. For more specific information, consult with your doctor or pharmacist for guidance based on your health status and current medications, particularly before taking any action. Kimberly Hotz, Pharm. DQ: Can Armour Thyroid cause motion sickness and a sense of falling? A: Armour thyroid (desiccated or dried thyroid) is a combination of hormones that are normally produced by the thyroid gland to regulate the body's energy and metabolism. It is given when the thyroid does not produce enough of this hormone on its own. Armour thyroid is used to treat hypothyroidism (low thyroid hormone) and to treat or prevent goiter (enlarged thyroid gland). Because Armour thyroid is a replacement for a naturally occurring hormone, side effects do not commonly occur when thyroid hormone levels are in normal range. However, side effects can start to occur if too much or too little thyroid hormone is present. These side effects would mirror hyperthyroidism (too much thyroid hormone) or hypothyroidism (too little thyroid hormone). Dizziness or a sense of vertigo or imbalance can be a sign of hyperthyroidism or too much thyroid hormone in the blood. Contact your doctor right away or seek medical attention for proper evaluation of your dizziness and your thyroid hormone levels. For more specific information, consult with your doctor or local pharmacist for guidance based on your health status and current medications. Sarah Lewis, Pharm. DQ: I take levothyroxine daily, Could I come off this drug and try Armour Thyroid instead? If so, how much should I use? A: There are three common medications used to treat hypothyroidism, or low thyroid levels. Synthroid (levothyroxine) is probably the most common form of thyroid hormone. Levothyroxine is a synthetic form of a thyroid hormone made by the thyroid gland. Side effects of levothyroxine are hair loss, anxiety, headache, and increased appetite. Paleo diet Food List / Guide. Here at Paleo Plan, we believe in having a great framework that helps you easily say “yes” or “no” to certain foods. In addition to our Paleo diet food list, you should also consider using our free. Paleo recipes and easiest of all you should try our Paleo Meal Plan. The Paleo Plan meal plan makes following a Paleo diet really easy, since your menus, recipes and paleo shopping lists are all laid out for you. In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. And it means removing grains (breads, pastas, rice, etc), beans, soy, dairy, certain vegetable oils, and refined sugar from your diet. But you probably want more details than that, right? Below, you’ll find our Paleo diet Food List. This is a list of foods and to what extent they are accepted as Paleo. Our guidelines are created using a mixture of all of the Paleo gurus’ philosophies and research, our own beliefs, and what is realistic to implement in your daily life. For all of the foods listed, our hope is that you choose those that are free of pesticides, antibiotics, hormones, animal abuse and that the food the animals were fed was appropriate for their species. FOODS TO EATVEGETABLESAll veggies are acceptable, including sweet potatoes. Here’s a blog post on sweet potatoes and Paleo. Organic veggies are great. Local and organic is even better. The less transit time there is between the farm and you, the more nutrients the produce retains. You can become part of a Community Supported Agriculture (CSA) where you’ll receive in- season produce from a local farm every week. To find a CSA in your area go to localharvest. FRUITSIn general, fruit guidelines are the same as veggie guidelines. Organic and local are best. If you’re really trying to lose weight and you’re not active at all, limit your fruit intake to one or two pieces a day, as the carbs can add up. MEATS and EGGSEat meats and eggs freely, but in order to mimic our ancestors best, eat these products from animals that were grass fed/pasture raised. Also on this list are coconut flour and almond flour. Peanuts are NOT NUTS – they’re legumes, and thus are not on the list. If you’re trying to lose weight, limit nuts and seeds to about 1 or 2 ounces per day, as the calories add up quickly! SEA VEGETABLESkombu, wakame, other seaweeds, algaes, etc. For more info, go here. BEVERAGESFiltered or spring water. Herbal tea. Coconut water. Freshly juiced fruits and vegetables. COCONUT PRODUCTSThere’s a fantastic resource that describes what all of these products are and how to use them on The. Candida. Diet. com here. Coconut oil. Coconut milk. Coconut manna/butter. Coconut vinegar. Coconut aminos. Coconut sugar. Coconut nectar. EAT IN MODERATIONCoffee. Chocolate. Sesame. Dried fruit. Alcohol (all kinds)Caffeinated teas. Sweeteners – Raw honey, stevia, coconut sap, grade B maple syrup. FOODS TO AVOIDGRAINSThat means flour, even white flour (especially white flour, actually), so conventional bread, pasta, cookies, cake, bagels, muffins, tortillas, and any other white fluffy thing you may love. Grains mean rice, corn (including tortillas, chips, corn flour, etc.), quinoa (yes, it’s a grain), amaranth, buckwheat, wild rice, spelt, rye, sorghum, oats, and even gluten free oats. No more grains, even if they’re gluten free grains. Here’s a blog post on why. The ebook also explains it in much more depth. Basically, though, if you were to only do one thing differently for your health, in my opinion, it would be to cut out all grains. I’ve seen everything from weight loss to psoriasis clearing up when you get those buggers out of your diet. They’re inflammatory and difficult to digest. Give it a try. DAIRYThat means milk, cheese, butter, ghee, yogurt (yes, even your most favorite Greek yogurt – sorry), kefir, whey protein powders, cottage cheese, sour cream, and check all the ingredients of everything you eat for those words. Even if it’s raw dairy. You can do it – I promise. Here’s a blog post on why. BEANS/LEGUMESThat means soy in any form (again, check the ingredients of ALL the foods you eat), lentils, black beans, pinto beans, red beans, peanuts (sub out your peanut butter with almond butter), white beans, garbanzo beans, you get the gist. Here’s a blog post on why. Snap peas and green beans are fine. Here’s a blog post on that. HIGH OMEGA- 6 VEGETABLE OILSVegetable oils aren’t really made from vegetables, which is why we’re still really confused over here about how they came upon that name. What they ARE usually made from are soy, cottonseed, corn, sunflower, and safflower. These oils are very high in omega 6 fatty acids, which promote inflammation (as opposed to omega 3 fatty acids which are anti- inflammatory). They are debatably one of the major causes of heart disease. Get the ebook and/or read this blog post to find out why saturated fat and cholesterol are not actually bad for you. Unfortunately, we’ve been duped for the last 6. Oh, and definitely stay away from anything that says “hydrogenated”. Read more about all this on the blog here. REFINED SWEETENERS AND ARTIFICIAL SWEETENERSBy sugar, I don’t mean fruit. In fact, you’re encouraged to eat fruit on this diet in moderation. I mean “sugar”, “fructose”, “high fructose corn syrup”, “corn sugar”, “corn syrup”, “malt syrup”, or anything with “dext- ” in it, for that matter. Also Splenda, aspartame, Equal, and anything else that is a man- made chemical sweetener is out. Check the ingredients on everything you consume. Oh, and no juice bought from a store; it’s just as sugary as soda. Too much sugar can make you fat, lethargic, and grumpy. It’s gonna hurt to take it out of your diet, and you will have cravings for it. I give you some tips in the ebook for combatting cravings. Just know that the longer you eat this way, the fewer sugar cravings you’ll have. I promise! FACTORY FARMED MEAT, EGGS, AND SEAFOODThe vitamins, fatty acids, and overall quality of pasture- raised/grass- fed animals are all much better for you. Not to mention that being raised naturally is way better for the animal. Go to www. eatwild. Consider buying a half- cow or pig like I do. It’s way cheaper in the longrun. Here’s more info on how to do that. REFINED, IODIZED SALT – use unrefined sea salt instead. There you have it. Remember, there is a time and a place for being really strict with your diet, like when you have debilitating food sensitivities or when you’re preparing for an athletic competition. For everyone else who’s trying to live a long, healthy life AND have fun while doing it, give yourself a break sometimes and eat what feeds your soul. That’s why we give you the Flex Days if you want them on our Paleo Meal Plan. It’s good for two reasons. One, you get to live a little. And two, the bloating or headache or (enter symptom here) you might get after indulging will help you remember why you’re eating Paleo in the first place ; )If you have questions about specific foods that you don’t see here, let me know by posting a comment or writing to info@paleoplan. ![]() These supermoms often have to bear the pressure of single- handedly raising a child and endure harsh criticisms from the public at the same time. Despite her complicated situation, a single mother from Davao del Norte proved that having a child out of wedlock is not a hindrance in attaining success. ![]() Gene Terri Casas, a graduate of the University of the Philippines Los Ba. Even if she wasn’t interested in Science, she decided to pursue the course since she was able to secure a scholarship from the Don Antonio O. Still, she failed to pass some of her subjects and eventually lost her scholarship.“I didn’t give my best, hence the constant failure. And because of that constant failure I succumbed into more self- loathing, self- pity and overall self- shaming,” Casas told ABS- CBN News. Luckily, her parents believed in Casas and were able to send her to school with their meagre income. ![]() ![]() ![]() Never ending Struggles. But her struggles didn’t end there. Casas, who was about to give up on her dreams, then learned she was pregnant. Because of this, Casas was forced to stop her studies for a year to prioritize her baby. Aside from the fact that Casas found Science courses still difficult, she had to endure being away from her daughter whom she left under the care of her parents. I still failed some subjects and finally I graduated in 2. Following graduation, Casas returned to her hometown and worked as an entomologist in the same company where her parents are employed. She’s also taking her master’s degree in Agriculture major in Crop Protection at the University of Southeastern Philippines in Tagum City. Not “na- ano lang”Casas’ choice to be a solo parent didn’t make things easy for her. However, she believes the path she chose helped her become who she is now, a scientist and a mother. Furthermore, Casas is looking into a brighter future for her and her family. Being upset is not exclusively meant for single parents alone. It’s a general human experience,” Casas said. Batallan por la audiencia que se extiende cada vez a más países. Nueva York - El 2017 estará marcado en la televisión por el duelo de las televisiones por cable. A comparative study of the analytical methods for determination of pahs in shellfish by high-performance liquid chromatography wiyh fluorescence detection (hplc/fld). Haplogroup T-M184, also known as haplogroup T, is a human Y-chromosome DNA haplogroup. The unique-event polymorphism (UEP) that defines this clade is the single. Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet. Sacks, M.D., Laura P. ![]() She added that she doesn’t hold any grudges against the father of her daughter. He and his family also provide support for my daughter and they love her, and for me that’s more than enough. To not be 'typical' is really a choice, and it’s not 'na- ano' lang.”- -Mini, The Summit Express. Marriage Can Suck it 2. The Painful, Yet Unavoidable, Deathstar Comparison 4. Lateral movement is the key to achieving an advantageous position against your opponent! Besides having an understanding of how to advance and retreat, you must also. ![]() ![]() ![]() ![]()
Wir verwenden Cookies, um Inhalte zu personalisieren, Werbeanzeigen ma. Wenn du auf unsere Webseite klickst oder hier navigierst, stimmst du der Erfassung von Informationen durch Cookies auf und au. Weitere Informationen zu unseren Cookies und dazu, wie du die Kontrolle dar. ![]() Dream High Pilsuk Diet Week 1. Milky Couple (Kim Pil-Suk love Jason) Dream High. Dream High Kim Pil Suk Sings During Diet mp3 Download. Mv Dream High Jason Pil Sook Someday Iu mp3. Bitrate: 192 Kbps File Size: 5.01 MB Song Duration. Dream High Kim Pil Suk Sings During Diet mp3 Download. Can I Love You Kim Soo Hyun Ft Iu mp3. Dream High Genie Tell Me Your Wish mp3. Bitrate: 192 Kbps File Size. ![]() ![]() ![]() I started the Kim PilSuk Diet. Filed under kpop diet dream high pilsuk diet 200 days IU. ![]() ![]() Rapid Weight Loss in 2 Weeks Diet Created by Dr. Oz“Not only will the pounds melt off fast as you’ve just heard from some of the audience, but you will see a drastic decrease in disease. ![]() Everything from less type 2 diabetes, less symptoms of food sensitivity, and chronic pain begins to dissipate. It’s called my “2 Week Rapid Weight Loss Diet,” says Dr. Slim down this winter with an ultrahearty vegetable broth.Also, is pop corn allowed during the TWT? One of the staple foods on the GM Diet is the delicious soup now famously called the GM Diet Wonder Soup. This soup recipe is easy to make and tastes delicious. During an intense, full body cleanse, the goal with your diet is simple: it's to minimize the workload on your digestive organs while supplying your body with enough. Oz who states that he developed this plan by spending the past year researching the top diets and their plans with the latest weight loss science. Also see: Dr. Oz’s 2 Week Rapid Weight Loss Smoothie Success“The common denominator in these diets and the everyday foods that you are eating is that they are making you sick and fat,” says Dr. Oz who adds that he believes that it’s not a matter of a lack of willpower, but that it’s more about how these foods are tricking your body into gaining weight. As a result, Dr. Oz gleaned the best advice from the top diets and put together his own 2 week rapid weight loss diet that is summarized as follows: Rapid Weight Loss Diet Step #1: Eliminate the Foods that are Making You Sick and Fat. Eliminated Food #1: Wheat. Oz who explains that it’s not just about losing weight from your body, but what is going on in your brain as well. Oz, he believes that there are many more people with a gluten sensitivity problem than previously believed, and that what happens is that the gluten found in wheat, sugars, and other sources of carbohydrates are causing an inflammation that is tricking the brain into craving to eat even more food. Eliminated Food #2: Artificial Sweeteners. To be clear, this is all the diet sodas you guys are relying on, and the blue, pink and yellow packets that folks are grabbing off the table,” says Dr. Oz referring to the artificial sweeteners used for adding to coffee and tea when at a restaurant or at home. Oz, research shows that using artificial sweeteners adds 7. Don't Miss: Two Fast Weight Loss Diets Ranked High by U. S. News & World Report. Eliminated Food #3: Refined Sugar and Alcohol. Although this is the hardest part for many people to stick to, Dr. Oz assures viewers that the craving is only temporary.“The first day or two after you get past the addictive part of the food you are eating, it . I hear this from a lot of women. Oz. Eliminated Food #4: Coffee. Also, coffee ends up being a trigger for a lot of you. It’s a trigger that makes you eat a lot of the foods that comes along with it like the donut in the morning or the pastry. The other thing is that you drink a lot of coffee and it elevates your cortisol, which gives you a false sense of energy,” says Dr. Oz who explains further that this in turn messes with your hormones that in turn results in increased eating and weight gain. Eliminated Food #5: Dairy. Oz who tells viewers that the exception to this is that they are allowed to have Greek yogurt. South Beach Diet - 2-Week Eating Plan Follow these South Beach Diet guidelines and the Sample Meal Plans to kick-start your weight loss! Adapted from "The South Beach. Have you heard of the soup diet? It may sound extreme but the 7 day soup diet is not as bad as you think. Vegetable soup and options to keep you busy for a week. On a recent episode of The Dr. Oz reveals his new rapid weight loss plan that when tested on a large group of Oz viewers resulted in an average weight. How do you do the 5:2 diet? In a six week series, nutritional therapist Vicki Edgson brings you the ultimate guide. Rapid Weight Loss Diet Step #2: Add Unlimited Quantities of Low Glycemic Food to Burn Fat Fast. The Amazingly Effective Carb Cycling ? I’m going to show you how carb cycling can be adapted to create a long- term lifestyle, and I’ve created a carb cycling calculator that will show you exactly what your fat, carb, and protein intake should be. To help you out even more I’m giving you a free bonus at the end of the article. It’s a sample carb cycling meal plan you can use, so be sure you download it. What is Carb Cycling? Carb cycling is a way to make your fat loss more effective by cycling your carbohydrate intake between low, medium, and high days. Many people assume carb cycling is effective due to its insulin sensitivity boosting effects. And this is definitely true to an extent. Any time you reduce carbohydrates you make your cells more receptive to carbohydrates when they are reintroduced. This is simply due to GLUT- 4 receptors being translocated to muscle cells. All this means is that when you are glycogen depleted, either through reduced carbohydrate intake or through intense exercise, your muscle cells are demanding carbohydrates and will preferentially store them in the muscle instead of fat. But I argue that this is not the main reason why carb cycling is so effective. Instead, I think carb cycling’s benefits lie its ability to coexist with your lifestyle. Carb Cycling For Weight Loss. Yes, there are the physiological benefits laid out in the section above. And those benefits will affect your fat loss to a degree, but that degree is much smaller than people think. Instead, the benefits of carb cycling are due to its flexibility in meshing with your social behaviors. What in the world does that mean? It means you now have the ability to structure your calories in a way that your social schedule and physique goals can coexist. I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission. 7 Day Juice Fast Plan. Scroll down to the Shopping List. The 7 Day Juice Fast Plan is great if you It means calories can be lower when your day is more predictable and they can be higher when you let loose with friends and family. This way you can plan your meals so you eat less when it’s easier and more socially acceptable, and eat more when the situation makes it more difficult to control your calories. Note: If you’re getting negative numbers or numbers that don’t make sense, you’ve entered in your stats wrong. The biggest mistake is the “height” entry. Make sure you enter your height in inches or centimeters. That means if you are 5’7, you would enter 6. Now these guidelines are flexible. You don’t need to hit them on the dot each day. Nor do you need to do them in the exact order they are shown. Instead, notice there are 3 low, 3 medium, and 1 high carb day. Fat and protein remain constant day to day. These 7 days should be arranged in a way that fits your social calendar. For example, my family has a very predictable Monday, Tuesday, and Thursday, so the low carb days would be best utilized on these days. My wife and I tend to go and get sushi on Wednesday, and we eat more relaxed on Fridays and Saturdays by eating ready- made meals. These days are best suited for medium carb days since they are harder to control. Then on Sunday we usually watch football or do something else and let go a little. Our meals reflect this behavior and the high carb days fit perfectly here. When you average out the calories for the week we are still eating in a calorie deficit, but the deficit is easier to adhere to since it meshes better with our social schedule. And that, in my opinion, is the biggest benefit to carb cycling – its ability to improve adherence to a caloric deficit due to its lifestyle- coexisting capabilities. Because when it comes to weight loss that’s what matters most – maintaining a caloric deficit over a long period of time. And it’s also where most weight loss programs fail. Carb cycling makes this easier on you, and if you follow the guidelines laid out when you used the calculator, you’re going to do great losing weight. Carb Cycling Meal Plan. To give you a better idea of what carb cycling would look like in real life with real meals, I’ve put together a free bonus for you. Download your free 1 week carb cycling sample meal plan by clicking here. It’ll show you exactly what to eat on what days so that you’ll get all the lifestyle benefits of carb cycling. And as always, if you have any questions about carb cycling you can ask them in the comments below. Updated for 2017The 17 Day Diet: Easy Weight LossBeing thin is great. Our Picks for the Best Weight Loss Diets Name of the Diet DaysOur RatingThe 17 Day Diet 17* Fast. ![]() You can have a cheat meal once per week yes. Definitely not a full day though if you want to get lean as fast as possible. This diet is more for the general.The 1. 7 Day Diet Review: Does it Work? Start the Diet Now Advertisement. Established: 2. 01. Founder: Dr. Mike Moreno. Headquarters: Beverly Hills, CAAccessibility: Book, Meal Plan. Diet Type: Low- Carb, Low- Calorie. Gender: Male, Female. Celebrity Endorsements: Dr. Phil, The Doctors Do You Know the Best Diet Pills of 2. The 1. 7 Day Diet is a weight loss plan available in a book from Dr. Mike Moreno, a family medicine practitioner in San Diego, CA. His book was born of a weight loss plan he prescribed to his overweight patients, namely as a way to manage the holidays. Mike, as he is known to his patients, is proactive in helping them manage their health and weight, and even created a program called . ![]() Two days a week he and patients meet for a walk to encourage them to exercise and keep the doctor- patient relationship thriving. In November 2. 01. The 1. 7 Day Diet debuted on an episode of Dr. Phil with a raving endorsement from the doctor.
That appearance was immediately followed by one on The Doctors (the two shows are jointly produced), and a weight loss challenge between viewers of each program initiated. The self- published book was an overnight success and Moreno's supply could not keep up with the overwhelming demand. In spring 2. 01. 1, Moreno fielded multiple offers from publishing houses interested in purchasing the book's rights, and he awarded those to Simon & Schuster, who immediately ran a second printing of the book. The only difference was a revised cover. This second printing helped push The 1. Day Diet to sales of more than one million copies by the end of 2. During 2. 01. 1, Moreno and his publishers also produced the 1. Day Diet Workbook, a Spanish- language version of the book, and started work on a 1. Day Diet Cookbook that will debut in spring 2. They also started a partnership with Bistro M. D. Like many popular diet programs, 1. Day Diet is cyclical, using four phases, or cycles, to progress people from start to goal. The diet itself does not actually last a mere 1. Cycle 1: Accelerate. Jump start the program and facilitate rapid weight loss, cleansing, and fat burning. Discourages fat storage. Cycle 2: Activate. During this cycle you will . Develop healthy eating habits, and develop a new understanding of how to eat carbs. Cycle 4: Arrive. Considered the maintenance phase and the culmination of what was learned in the first three cycles. On weekends, you have freedom to enjoy just about anything you like. If you make it to cycle four and have not yet reached your goal, then it is encouraged and advised that you jump back to another cycle and continue your efforts, on schedule. Cycle four is considered the maintenance phase, and is reserved for those who've reached goal by following the guidance outlined in the first three cycles. The 1. 7 Day Diet provides direction for a healthy way of eating that is sustainable - it's clean, includes healthy carbohydrates, lean proteins, healthy fats, and eliminates processed and fried foods. The fitness aspect is minimal, especially at the start with only 1. However, followers are encouraged to do more as they are physically able and comfortable to expand their fitness regimen. Created by a medical doctor who specializes in weight loss. Promotes clean eating. Possible to lose weight at a steady and healthy rate. Includes a maintenance plan. The . This can be as simple as walking, you can follow along with the 1. DVD that is sold on the book's website. As you progress through the program, become stronger and more able- bodied (for those with no prior history of exercise), the advice is still loose but encourages you to double or triple the amount of time you spend working out each day. Guidance is given to do activities that you love, with walking always being a go- to sport. Cycle 1: 1. 7 minutes of exercise per day. Cycle 2: 1. 7 minutes of exercise per day. Cycle 3: 4. 0- 6. Cycle 4: Try to do an hour on the weekends, in addition to a regular regimen throughout the week. The 1. 7 Day Diet relies on a cycled eating plan to help you lose weight. During four cycles, each lasting 1. Overall, The 1. 7 Day Diet is a clean- eating plan, with guidance to eat the . You'll eliminate processed foods, processed sugar, and fried foods; you might balk at the thought of this, but it's guidance that any healthy eating plan is going to provide. Each of the four cycles has its own objective, whether it be jump starting your fat burn, resetting your metabolism, teaching portion control, or recognizing true hunger. Through this process, you'll actually start to crave the foods that are nourishing your body, like a meal of roasted turkey with asparagus, rather than a burger and fries. Day Diet recipes are available on the Food on the Table Meal Planning App. Day Diet Sample Meals. It's fair to want to know exactly what you'll be eating before taking on a new diet. The 1. 7 Day Diet book outlines detailed meal plans for each day of each cycle, so all you have to do is shop and prepare, eliminating the worry and frustration over what you can or cannot eat. The following is a snapshot of what a day of meals look like on each 1. Day Day cycle: Cycle 1: Accelerate. Goal: Improve digestion, initiate fat burn/discourage fat storage. Rate of Weight Loss*: 5- 1. Breakfast: Plain low- fat yogurt with fresh berries, green tea. Lunch: Green salad with a variety of vegetables like tomato and cucumber with a homemade vinaigrette, green tea. Dinner: Grilled salmon, choice of raw or steamed vegetables, green tea. Snacks: Sugar- free fruit- flavored yogurt, choice of one fruit. Cycle 2: Activate. Goal: Rest the metabolism, stimulate fat burn. Rate of Weight Loss*: Half of cycle 1; 5- 1. Breakfast: Scrambled egg whites, half grapefruit or in- season fruit, green tea. Lunch: Baby spinach salad with tomatoes and feta and homemade vinaigrette, green tea. Dinner: Grilled turkey patties, side salad, green tea. Snacks: Fresh berries, plain low- fat yogurt. Cycle 3: Achieve. Goal: Nurture healthy eating habits, reintroduce more foods, move closer to goal weight. Rate of Weight Loss*: Half of cycle 2; 2. Breakfast: High- fiber cereal with skim milk, fresh berries, green tea. Lunch: Whole- wheat pita with lettuce, tomoato, feta cheese, Italian dressing; baby carrots; green tea. Dinner: Barbecued boneless chicken breast, steamed vegetables like asparagus or broccoli, green tea. Snacks: choice of one fruit, Skinny Cow ice cream sandwich. Cycle 4: Arrive. Goal: Maintain goal weight. Brunch: Blueberry waffles with syrup, turkey sausage, orange juice Dinner: Grilled chicken breast, steam broccoli, green tea Snacks: Sugar- free fruit- flavored yogurt, raw baby carrots. These rates of weight loss were determined during an interview with Dr. This is the amount of weight he says you could safely lose within each cycle. Pounds lost are based on a 2. The industry standard rate of weight loss is 1- 2 pounds per week. The 1. 7 Day Diet Meal Plan from Bistro MDIf you're short on time or not yet comfortable with your skills in the kitchen, the 1. Day Diet Meal Plan is available from Bistro MD, a leader in the meal delivery space. Each meal follows your progress through each cycle, each day to help keep you in line with the 1. Day Diet guidelines. Day Diet Special Notes. The diet is suitable for both type 1 and type 2 diabetics. In an interview with Dr. Mike Moreno in 2. Day Diet and reduced or eliminated their need for medications. For type 1 diabetics, he advises more diligent assessment of sugar levels. The diet is flexible enough to meet the needs of vegetarians. You'll simply modify the protein suggestions, for instance, replacing fish and chicken with soy, dairy, and legumes. Those who don't care for seafood or fish can also alter the diet and replace with the other lean protein of their choice, like turkey, chicken or pork. If green tea doesn't appeal to you, this can also be skipped by replacing with a green tea supplement and/or at least one cup of the tea each day. Having trouble viewing? Watch the 1. 7 Day Diet Interview video here. Day Diet You. Tube Channel. The 1. 7 Day Diet, report on CBSThe 1. Day Diet Challenge on Dr. Phil. The 1. 7 Day Diet Video Review - Our product spotlight explains the diet and its pros and cons. I and my husband have been on this diet since May and I have lost 4. This is by far the best . It is so easy and such a great change in our eating habits. I will continue on until I reach my goal weight. I am really excited and I feel so much in control. Unlike other diets this is very realistic. Its the diet plan I have been waiting for! My diabetes is under control. This is the greatest diet there has been and it does WORK if you eat what he tells you to eat and don't cheat. Healthwise, it makes you feel so much better and it is because of what you are putting in your mouth. Mike and he answered your most common 1. Day Diet Questions. Do you have to eat fish on the 1. ETHERITH 2/2. 4/1. Is the 1. 7 Day Diet right for vegetarians? Mike Moreno, only debuted in 2. The book comes with mostly sound nutritional and fitness guidance and is oulined in such a way that makes it easy, almost effortless, to follow and see results. One of the best things about this weight loss plan is its design to not only help you lose weight, but set you up for sustainable weight maintenance, which is the true sign of a quality program. It's availability via a book makes it widely accessible and affordable, so there are no on- going fees, unexpected charges, or recurring needs to re- subscribe. Purchase it once and you could use it for life. On The 1. 7 Day Diet you'll . If you're comfortable with doing more, speak with a trainer, medical professional, or continue to follow your own tried- and- true regimen of daily physical activity. Must Read Diet Books of 2. Day Diet Club on The Doctors. Phone: 8. 00- 4. 64- 1. Official Website: 1. Day Diet. Address: 1. Day Diet, Inc. 9. Santa Monica Blvd. Suite 2. 15 Beverly Hills, CA 9. ![]() Online Library of Liberty. A collection of scholarly works about individual liberty and free markets. A project of Liberty Fund, Inc. BossKade schrieb am 18.1.2017 um 03:43 Quietus apnea which is likewise sometimes celebrated as apnoea, is a condition that consists of synopsis interruptions in your. To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for Forskolin diskusia varovanie does medifast work better than nutrisystem 50 percent real reviews of garcinia xt diet and natural cleansers for face nutrisystem d 5 day. PicoTrace is a spin-off company, founded by members of the Faculty of Geosciences of the University of Göttingen, Germany. Our University has a well known tradition. Authored by a talented group of GI experts, the College is devoted to the development of new ACG guidelines on gastrointestinal and liver diseases. ![]() ![]() Food Timeline: A- Z. What's New. December 1. Adaptive management (known as the Long- term Experimental and Management Plan) will continue for Glen Canyon Dam through 2. Interior Secretary Sally Jewell at a conference of key water managers in Las Vegas. She signed an agreement that allows the federal Bureau of Reclamation to manage Glen Canyon Dam. Jewell told reporters the agreement received five years of study about economic, technical, social and environmental factors, and was supported by states, the National Parks Conservation Association, Western Area Power Administration, the Navajo Nation and six other tribes, Grand Canyon river rafting groups and the public. She said the so- called Long- term Experimental and Management Plan won't change water allocations for the basin states — Arizona, California, Colorado, Nevada, New Mexico, Utah and Wyoming — or Mexico. June 2. 0, 2. 01. Lake Powell is Up! Persistent runoff has pushed Lake Powell to the highest level in 4 years and by early July the lake will be 6 feet higher than 2. Friends of Lake Powell Press Release. Press Release Charts and Images. May 2. 2, 2. 01. 6Spring runoff is in full swing and the lake is rising 4 feet per week. Lake Powell releases extra water to Lake Mead (9. Despite the ongoing drought this water year will be the 5th year since 2. Upper Basin has sent additional water to the Lower Basin. The graph below shows historical data through the last water year which ended on September 1. April 1. 6, 2. 01. Tales of Downriver Campfire Festival is planned in Page, AZ on April 2. The Friends of Lake Powell are one of the proud sponsors of this inaugural event. Guest speakers include Tim Cahill, Amy Gigi Alexander and Steven Law. April 1. 5, 2. 01. Runoff has started! The Yampa River and other tributaries are beginning to carry water downstream. Snows are still flying in the Rocky Mountain headwaters. Lake Powell will be rising for the next 2 months. April 6, 2. 01. 6Snowpack is significantly better this year than 2. October 2. 0, 2. 01. BOR announces there will be no beach building release this fall from Glen Canyon Dam. August 1. 5, 2. 01. EPA Press Release. August and September are great months for exploring Lake Powell. New beaches emerge, the sun is less intense and fishing action picks up. Regarding concern about the Colorado spill event, the Glen Canyon Recreation Area has established a hot line for updates and information at 9. June 2. 4, 2. 01. Reservoirs upstream of Lake Powell are 9. Lake Powell has come up 2. That's the nature of the Colorado River. It is a fickle river and you have to be ready to capture what nature gives you. June 1, 2. 01. 5Lake Powell came up over 7 feet in May and more is expected in June. February 1. 4, 2. Spring is in the air! February is a good month to hike the shores and benches above Lake Powell or bask in the sun against a rock wall trying to tempt an early season largemouth. Snowpack is currently below normal but long range projections are hinting to a wetter pattern returning later this spring. The event will be attended by Sally Jewell, Secretary of the Interior.“It’ll be a community party,” said Marie Memmer for the U. S. Bureau of Reclamation. In the dam and power plant’s first 1. Its 2. 6. 2 million- acre- feet of storage capacity serves as a water bank for a region of the nation that tends toward drought. Read more from the Arizona Daily Sun. August 1. 0, 2. 01. Boaters and lovers of Lake Powell are invited to participate in a survey to select a geographical landmark to name in honor of the late Stan Jones who for decades published a lake explorers map and was fondly known as “Mr. Nominations under consideration include renaming the Castle Rock Cut, Wahweap Windows, the Wahweap Overlook off Highway 8. Friendship Cove (which Stan named and often visited), one of two unnamed prominent buttes near Friendship Cove, and Birthday Arch located in southern Utah, a short distance west of Lake Powell. This is the public’s chance to cast a vote and submit comments regarding proposed locations. The public launch ramp at Antelope Point is open and the lake continues to rise a foot per day. Friends of Lake Powell Press Release - Lake Powell Rising. Could changes in the Pacific and Atlantic Ocean end the ongoing drought? Pacific and Atlantic Ocean influences on multidecadal drought. Atlantic Current Strength Declines. June 3, 2. 01. 4Inflows reach 6. May 3. 1, 2. 01. 4The lake is rising rapidly and inflows will exceed 5. The Castle Rock Cut is open to boats of all sizes. The Antelope Launch ramp will open this week. Boating will be great this summer. What do you think the future is going to look like for the river and its users? It’s not the fact that we’re in a drought. It’s the rate of the degradation of the water supply, because it makes it very difficult to adjust to it. I think you’re going to see some efforts to store more water in Lake Mead. Maybe even the upper basin will store water in Lake Powell to protect power deliveries and power supplies, because it’s a huge revenue source for them. And I think that will be the first step. I think the lower basin states will have to take responsibility for Mead and the upper basin states will have to take responsibility for Powell. Read More.. January 2. Castle Rock Cut Work Begins - Will be deepened an additional 2. Work began January 2. Castle Rock Cut. Pete Klocki had a love affair with Lake Powell that stretched back to 1. Read more in Lake Powell Tales: An Anthology of Adventure. October 1. 1, 2. 01. IMPORTANT NOTICE! LAKE POWELL IS OPEN! Thanks to the state of Utah during the period of gov't shutdown.. Lake Powell and other Utah National Parks are open. Wahweap, Antelope Point, Bullfrog and Halls Crossing are once again open to boaters! September 1. 6, 2. Good news! Due to recent rains in northern AZ, New Mexico and Colorado, the lake has come up almost 2 feet to keep the public launch ramp open at Antelope Point for September and October. The fall is a great time to visit Lake Powell. Warm water, less crowds and fantastic fishing! August 2. 4, 2. 01. Contrary to media perception, Lake Powell has held its own over the last 1. However, the valet launch ramp will be available down to a lake elevation of 3. August 1. 6, 2. 01. Bureau of Reclamation Announces Forecast of Lower Water Release from Lake Powell to Lake Mead for Water Year 2. It is important to note: Extra water (above 8. Lake Powell in WY 2. WY1. 4 into proper perspective. Forecast WY 2. 01. Glen Canyon Dam will be subject to an April adjustment when the snowpack and runoff potential can be better evaluated. Reclamation's Lower Colorado Regional Director Terry Fulp acknowledges variability in the Colorado River system. These projections will be updated monthly and will reflect changes in weather and the resulting hydrology. July 1. 2, 2. 01. The Glen Canyon Institute proposal to Fill Mead First would undermine recreation at Lake Powell. May 1, 2. 01. 3Spring shad rally dates: North Rally Date: Saturday, May 1. Time: 3 PM - 6 PM? Location: Stanton Creek. South Rally. Date: Saturday afternoon, June 8th. Time: 4 PM - 6 PM? Lone Rock Beach. Shad Rallies are fun social events that focus on friendship and catching stripers to help save shad populations. The event concludes with a fantastic fish fry! Bring a side dish and come join the fun. April 2. 4, 2. 01. Lake Powell is listed on Bassmaster magazine's top 1. Lake Powell was as the #1 best bass fishing lake in both Utah and Arizona. March 2. 7, 2. 01. Mussels have been reported at both Wahweap and Antelope Point Marina. The mussels were promptly removed by NPS dive teams but it is likely we are seeing the early stages of a mussel infestation. It is important that boaters leaving Lake Powell and other lakes follow state decon procedures to ensure their boats do not spread mussels and aquatic hitchhikers to other lakes. March 1. 3, 2. 01. Lake Powell's 5. 0th anniversary! On this date, the gates on the second of two diversion tunnels reduced the flow of the Colorado River such that Lake Powell could officially begin filling. Friends of Lake Powell Press Release Read the Decade by Decade chronology of Lake Powell. January 2. 1, 2. 01. Happy Birthday Lake Powell - Lake Powell was born 5. Colorado River rose thirty- four feet behind Glen Canyon Dam causing a backup of water extending some 2. On March 1. 3, 1. January 2. 01. 3Polar Bear Plunge at Antelope Point Marina Thirty- seven hardy souls braved 3. Lake Powell and raised $5. True G. R. I. T. Steve was a community leader and hero who spent a life time promoting Lake Powell. His kind words and personality will be greatly missed. Steve's wife, Gay Ann Ward says the outpouring of support from the community has been “wonderful” and “touching.” She indicated that in lieu of flowers people are encouraged to donate to any one of the many local nonprofit organizations that her husband supported, including the Powell Museum, Friends of Lake Powell, and the United Methodist Church among others. Friends of Lake Powell. P. O. Box 7. 00. 7Page, Arizona 8. Fish Advisory - Striped Bass. Fish are important in a healthy diet. They are a lean, low- calorie source of protein. However, some fish from specific areas in Utah may contain chemicals that could pose health risks. Larger fish contain more contaminants than younger smaller fish. In Lake Powell from Dangling Rope Marina south to the dam: Children should limit their consumption of striped bass to one 4- ounce meal per month. September 2. 01. 2A new publication called Lake Powell Hikes helps celebrate Lake Powell's 5. This publication is an anthology of Lake Powell Magazine hiking adventures over the past decade. Glen Canyon National Recreation Area provides a world of adventure. While some people may still morn the loss of Glen Canyon there is much to say about the 1. March 2. 01. 22. 01. Rising lake levels the past 1. The result are that fish of all species are abundant and very fat reminiscent of the 1. Don't miss out on the fishing action in 2. It will be remarkable! Not Like Other HCG Diet Reviews – My actual day by day account. I am updating this post as my personal experience, since doing The HCG Protocol as detailed below, is that as long as it is done using a reputable company, with good support and advice, and where the focus is on healthy food and ongoing lifestyle changes, it can be a wonderful, life changing experience. I did it through a nutritionist and I followed the instructions exactly. You will see by the amount of comments below that it is a topic that many people are interested in and many people are confused about. I hope this post helps you with your research into this protocol. I have maintained a healthy weight, since doing it nearly a year and a half ago, by following healthy eating principles and getting regular exercise. I still enjoy baking, entertaining, dining out and good wine but I ensure that I have a well balanced diet that includes protein, Omega 3 and plenty of healthy carbohydrates in the form of vegetables and fruit. I have left the remainder of this post as it was written at the time and it is my personal account including day by day details of my losses. Important Update for American and Canadian Readers. There are a lot of people who are very enthusiastic about this very low calorie diet but until now I have only been able to recommend the nutritionist that I did it with and she can’t ship her HCG drops internationally. I have since done some extensive research and have written about some suppliers in The USA and Canada. I have found three for the homeopathic HCG drops, hormone free HCG and also a medical company in Tampa, Florida who supplies a 1. Prescription HCG Diet Program available by injections, drops or pellets. My regular readers will know that in the past I have been made some derogatory comments about the HCG diet saying that it sounds ridiculous and extreme and that I wouldn’t even consider it. I have since researched it more thoroughly and had a change of heart and in this post I will detail why and also give you a thorough overview of the protocol. Unlike many other Human Chorionic Gonadotropin diet reviews, this is my personal account including a day by day list of my exact weight loss. My Change of Heart. Since then I came across another version of the HCG extreme diet and checked out other reviews about it. I probably would have ignored it except the person promoting is Cindy O’Meara, who is a highly respected nutritionist and speaker on health- related subjects. Given that I was desperate, due to my recent binge and subsequent weight gain, plus the fact that I have Cindy’s book, Changing Habits Changing Lives, and find her theories very credible, I decided to look further. I checked out her website and if you go to this page you will find useful information about the Human Chorionic Gonadotropin protocol plus a free video. What I read convinced me that it was worth looking into further. I also looked into The Diet Solution Program which I have reviewed on this site before. To be honest, that looked like a more sensible approach, but I was excited at the prospect of managing to lose over 2. This is not like other diet reviews in that it is an actual account of my progress, day by day. The Protocol and my Progress. Phase 1. This is called The Loading Phase and I loved it; it was my idea of food heaven. This part of the program only lasts two days and the intention is to help the body to load up on essential fats and nutrients to carry it through for the first few days of phase 2 until the homeopathic drops start to take effect. I could indulge in all of the healthy high- fat foods I could think off, even to excess! Now this doesn’t mean that I ate junk, processed foods, or other nutrient void “food like products.” It was all good, healthy stuff; yummy things that I love. For example I had eggs benedict for breakfast, I had leftover homemade hollandaise on my asparagus for lunch, and I had a beautiful steak dinner with a cream sauce and potatoes with both sour cream and butter! I think you get the picture. Here is some Free info from the nutritionist that I did it with. If you scroll down to the section called “The 4 Phase Fat Elimination Protocol” and then go to the “Phase 4. This is where you will find it: Get your Free HCG Info here. Phase 2. This is called the core phase and can last anywhere from 1. I originally planned on doing it for 2. I was getting such great results. This is where you begin the 5. J per- day- diet. I will go into more detail about the actual allowed foods and also provide some recipes in another post on the topic but the basics are as follows: You can have two protein serves per day of 3 . You can choose from beef , lamb, veal, chicken breast and some fish. Vegetarian and diabetic options are also covered in the outline. You can have two vegetable servings a day from a list of allowed items and in addition to this there are other, what are called free foods, which include tomato, onion, many salad ingredients and most herbs. You can eat as much of these as you like. You can have three items of fruit per day, also from a selected list, plus the juice of one lemon or lime per day. In addition to this you must drink at least 8 cups of fluid per day including water tea and coffee. All sweeteners are prohibited apart from Stevia. You can have up to 1 tablespoon of milk per day as long as it is a good- quality organic milk that has not been homogenized. All processed products, sugar, wheat, dairy, oils and alcohol are prohibited. You continue to take the drop during this entire phase. Yesterday was my last day on phase 2 and I can say that I stuck to it very closely to the letter. My only deviation was that I probably had the juice of two lemons per day, as opposed to one, on some of the days. Here are my actual HCG diet results on a daily basis: Day one – 4. Day two – 1. 5 lbs (. Day three – 1. 3 lbs (. Day four – 1. 1 lbs (. Day five – . 9 lbs (. Day six – 1. 3 lbs (. Day seven – . 7 lbs (. Day eight – . 4 lbs (. Day nine – 1. 3 lbs (. Day ten – . 2 lbs (. Day eleven – 1. 5 lbs (. Day twelve – . 2 lbs (. Day thirteen – 1. Day fourteen – . 7 lbs (. Day fifteen – . 9 lbs (. Day sixteen + . 2 lbs (. Day seventeen – . Day eighteen – . 4 lbs (. Day nineteen + . 7 lbs (. Day twenty – 1. 5 lbs (. Day twenty one – . Day twenty two – 0. Day twenty three – . Day twenty four – . Day twenty five – . Day twenty six – 0. Day twenty seven + . That’s a grand total of exactly 1. To say I am thrilled is an understatement. Other Benefits. At the beginning of this program I took my blood pressure. I was taking two blood pressure tablets per day at the time and my reading was still 1. During the time being on this protocol I have been able to reduce my meds to one a day and my blood pressure this morning was a healthy 1. My goal now is to eliminate my blood pressure meds altogether in the next two months (under doctors supervision of course). Phase 3 and Beyond. I’ll write another post soon, as I transition through phase 3 (3 days) and phase 4 (2. So far I have been very happy and, although not for the undisciplined, it has been easier than I expected and I have felt great throughout, apart from being a bit tired and emotional for the first few days of phase 2. Remember, I am not a doctor or medical practitioner. You should always do your own research and also not make any radical lifestyle changes without consulting your doctor. I would only recommend you buy your HCG from suppliers that offer ongoing support programs. If you have had any success or problems with any Human Chorionic Gonadotropin related diet program, I’d love it if you would share your comments below for the benefit of other readers. |
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August 2017
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