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Adaptive management (known as the Long- term Experimental and Management Plan) will continue for Glen Canyon Dam through 2. Interior Secretary Sally Jewell at a conference of key water managers in Las Vegas. She signed an agreement that allows the federal Bureau of Reclamation to manage Glen Canyon Dam. Jewell told reporters the agreement received five years of study about economic, technical, social and environmental factors, and was supported by states, the National Parks Conservation Association, Western Area Power Administration, the Navajo Nation and six other tribes, Grand Canyon river rafting groups and the public. She said the so- called Long- term Experimental and Management Plan won't change water allocations for the basin states — Arizona, California, Colorado, Nevada, New Mexico, Utah and Wyoming — or Mexico. June 2. 0, 2. 01. Lake Powell is Up! Persistent runoff has pushed Lake Powell to the highest level in 4 years and by early July the lake will be 6 feet higher than 2. Friends of Lake Powell Press Release. Press Release Charts and Images. May 2. 2, 2. 01. 6Spring runoff is in full swing and the lake is rising 4 feet per week. Lake Powell releases extra water to Lake Mead (9. Despite the ongoing drought this water year will be the 5th year since 2. Upper Basin has sent additional water to the Lower Basin. The graph below shows historical data through the last water year which ended on September 1. April 1. 6, 2. 01. Tales of Downriver Campfire Festival is planned in Page, AZ on April 2. The Friends of Lake Powell are one of the proud sponsors of this inaugural event. Guest speakers include Tim Cahill, Amy Gigi Alexander and Steven Law. April 1. 5, 2. 01. Runoff has started! The Yampa River and other tributaries are beginning to carry water downstream. Snows are still flying in the Rocky Mountain headwaters. Lake Powell will be rising for the next 2 months. April 6, 2. 01. 6Snowpack is significantly better this year than 2. October 2. 0, 2. 01. BOR announces there will be no beach building release this fall from Glen Canyon Dam. August 1. 5, 2. 01. EPA Press Release. August and September are great months for exploring Lake Powell. New beaches emerge, the sun is less intense and fishing action picks up. Regarding concern about the Colorado spill event, the Glen Canyon Recreation Area has established a hot line for updates and information at 9. June 2. 4, 2. 01. Reservoirs upstream of Lake Powell are 9. Lake Powell has come up 2. That's the nature of the Colorado River. It is a fickle river and you have to be ready to capture what nature gives you. June 1, 2. 01. 5Lake Powell came up over 7 feet in May and more is expected in June. February 1. 4, 2. Spring is in the air! February is a good month to hike the shores and benches above Lake Powell or bask in the sun against a rock wall trying to tempt an early season largemouth. Snowpack is currently below normal but long range projections are hinting to a wetter pattern returning later this spring. The event will be attended by Sally Jewell, Secretary of the Interior.“It’ll be a community party,” said Marie Memmer for the U. S. Bureau of Reclamation. In the dam and power plant’s first 1. Its 2. 6. 2 million- acre- feet of storage capacity serves as a water bank for a region of the nation that tends toward drought. Read more from the Arizona Daily Sun. August 1. 0, 2. 01. Boaters and lovers of Lake Powell are invited to participate in a survey to select a geographical landmark to name in honor of the late Stan Jones who for decades published a lake explorers map and was fondly known as “Mr. Nominations under consideration include renaming the Castle Rock Cut, Wahweap Windows, the Wahweap Overlook off Highway 8. Friendship Cove (which Stan named and often visited), one of two unnamed prominent buttes near Friendship Cove, and Birthday Arch located in southern Utah, a short distance west of Lake Powell. This is the public’s chance to cast a vote and submit comments regarding proposed locations. The public launch ramp at Antelope Point is open and the lake continues to rise a foot per day. Friends of Lake Powell Press Release - Lake Powell Rising. Could changes in the Pacific and Atlantic Ocean end the ongoing drought? Pacific and Atlantic Ocean influences on multidecadal drought. Atlantic Current Strength Declines. June 3, 2. 01. 4Inflows reach 6. May 3. 1, 2. 01. 4The lake is rising rapidly and inflows will exceed 5. The Castle Rock Cut is open to boats of all sizes. The Antelope Launch ramp will open this week. Boating will be great this summer. What do you think the future is going to look like for the river and its users? It’s not the fact that we’re in a drought. It’s the rate of the degradation of the water supply, because it makes it very difficult to adjust to it. I think you’re going to see some efforts to store more water in Lake Mead. Maybe even the upper basin will store water in Lake Powell to protect power deliveries and power supplies, because it’s a huge revenue source for them. And I think that will be the first step. I think the lower basin states will have to take responsibility for Mead and the upper basin states will have to take responsibility for Powell. Read More.. January 2. Castle Rock Cut Work Begins - Will be deepened an additional 2. Work began January 2. Castle Rock Cut. Pete Klocki had a love affair with Lake Powell that stretched back to 1. Read more in Lake Powell Tales: An Anthology of Adventure. October 1. 1, 2. 01. IMPORTANT NOTICE! LAKE POWELL IS OPEN! Thanks to the state of Utah during the period of gov't shutdown.. Lake Powell and other Utah National Parks are open. Wahweap, Antelope Point, Bullfrog and Halls Crossing are once again open to boaters! September 1. 6, 2. Good news! Due to recent rains in northern AZ, New Mexico and Colorado, the lake has come up almost 2 feet to keep the public launch ramp open at Antelope Point for September and October. The fall is a great time to visit Lake Powell. Warm water, less crowds and fantastic fishing! August 2. 4, 2. 01. Contrary to media perception, Lake Powell has held its own over the last 1. However, the valet launch ramp will be available down to a lake elevation of 3. August 1. 6, 2. 01. Bureau of Reclamation Announces Forecast of Lower Water Release from Lake Powell to Lake Mead for Water Year 2. It is important to note: Extra water (above 8. Lake Powell in WY 2. WY1. 4 into proper perspective. Forecast WY 2. 01. Glen Canyon Dam will be subject to an April adjustment when the snowpack and runoff potential can be better evaluated. Reclamation's Lower Colorado Regional Director Terry Fulp acknowledges variability in the Colorado River system. These projections will be updated monthly and will reflect changes in weather and the resulting hydrology. July 1. 2, 2. 01. The Glen Canyon Institute proposal to Fill Mead First would undermine recreation at Lake Powell. May 1, 2. 01. 3Spring shad rally dates: North Rally Date: Saturday, May 1. Time: 3 PM - 6 PM? Location: Stanton Creek. South Rally. Date: Saturday afternoon, June 8th. Time: 4 PM - 6 PM? Lone Rock Beach. Shad Rallies are fun social events that focus on friendship and catching stripers to help save shad populations. The event concludes with a fantastic fish fry! Bring a side dish and come join the fun. April 2. 4, 2. 01. Lake Powell is listed on Bassmaster magazine's top 1. Lake Powell was as the #1 best bass fishing lake in both Utah and Arizona. March 2. 7, 2. 01. Mussels have been reported at both Wahweap and Antelope Point Marina. The mussels were promptly removed by NPS dive teams but it is likely we are seeing the early stages of a mussel infestation. It is important that boaters leaving Lake Powell and other lakes follow state decon procedures to ensure their boats do not spread mussels and aquatic hitchhikers to other lakes. March 1. 3, 2. 01. Lake Powell's 5. 0th anniversary! On this date, the gates on the second of two diversion tunnels reduced the flow of the Colorado River such that Lake Powell could officially begin filling. Friends of Lake Powell Press Release Read the Decade by Decade chronology of Lake Powell. January 2. 1, 2. 01. Happy Birthday Lake Powell - Lake Powell was born 5. Colorado River rose thirty- four feet behind Glen Canyon Dam causing a backup of water extending some 2. On March 1. 3, 1. January 2. 01. 3Polar Bear Plunge at Antelope Point Marina Thirty- seven hardy souls braved 3. Lake Powell and raised $5. True G. R. I. T. Steve was a community leader and hero who spent a life time promoting Lake Powell. His kind words and personality will be greatly missed. Steve's wife, Gay Ann Ward says the outpouring of support from the community has been “wonderful” and “touching.” She indicated that in lieu of flowers people are encouraged to donate to any one of the many local nonprofit organizations that her husband supported, including the Powell Museum, Friends of Lake Powell, and the United Methodist Church among others. Friends of Lake Powell. P. O. Box 7. 00. 7Page, Arizona 8. Fish Advisory - Striped Bass. Fish are important in a healthy diet. They are a lean, low- calorie source of protein. However, some fish from specific areas in Utah may contain chemicals that could pose health risks. Larger fish contain more contaminants than younger smaller fish. In Lake Powell from Dangling Rope Marina south to the dam: Children should limit their consumption of striped bass to one 4- ounce meal per month. September 2. 01. 2A new publication called Lake Powell Hikes helps celebrate Lake Powell's 5. This publication is an anthology of Lake Powell Magazine hiking adventures over the past decade. Glen Canyon National Recreation Area provides a world of adventure. While some people may still morn the loss of Glen Canyon there is much to say about the 1. March 2. 01. 22. 01. Rising lake levels the past 1. The result are that fish of all species are abundant and very fat reminiscent of the 1. Don't miss out on the fishing action in 2. It will be remarkable! Not Like Other HCG Diet Reviews – My actual day by day account. I am updating this post as my personal experience, since doing The HCG Protocol as detailed below, is that as long as it is done using a reputable company, with good support and advice, and where the focus is on healthy food and ongoing lifestyle changes, it can be a wonderful, life changing experience. I did it through a nutritionist and I followed the instructions exactly. You will see by the amount of comments below that it is a topic that many people are interested in and many people are confused about. I hope this post helps you with your research into this protocol. I have maintained a healthy weight, since doing it nearly a year and a half ago, by following healthy eating principles and getting regular exercise. I still enjoy baking, entertaining, dining out and good wine but I ensure that I have a well balanced diet that includes protein, Omega 3 and plenty of healthy carbohydrates in the form of vegetables and fruit. I have left the remainder of this post as it was written at the time and it is my personal account including day by day details of my losses. Important Update for American and Canadian Readers. There are a lot of people who are very enthusiastic about this very low calorie diet but until now I have only been able to recommend the nutritionist that I did it with and she can’t ship her HCG drops internationally. I have since done some extensive research and have written about some suppliers in The USA and Canada. I have found three for the homeopathic HCG drops, hormone free HCG and also a medical company in Tampa, Florida who supplies a 1. Prescription HCG Diet Program available by injections, drops or pellets. My regular readers will know that in the past I have been made some derogatory comments about the HCG diet saying that it sounds ridiculous and extreme and that I wouldn’t even consider it. I have since researched it more thoroughly and had a change of heart and in this post I will detail why and also give you a thorough overview of the protocol. Unlike many other Human Chorionic Gonadotropin diet reviews, this is my personal account including a day by day list of my exact weight loss. My Change of Heart. Since then I came across another version of the HCG extreme diet and checked out other reviews about it. I probably would have ignored it except the person promoting is Cindy O’Meara, who is a highly respected nutritionist and speaker on health- related subjects. Given that I was desperate, due to my recent binge and subsequent weight gain, plus the fact that I have Cindy’s book, Changing Habits Changing Lives, and find her theories very credible, I decided to look further. I checked out her website and if you go to this page you will find useful information about the Human Chorionic Gonadotropin protocol plus a free video. What I read convinced me that it was worth looking into further. I also looked into The Diet Solution Program which I have reviewed on this site before. To be honest, that looked like a more sensible approach, but I was excited at the prospect of managing to lose over 2. This is not like other diet reviews in that it is an actual account of my progress, day by day. The Protocol and my Progress. Phase 1. This is called The Loading Phase and I loved it; it was my idea of food heaven. This part of the program only lasts two days and the intention is to help the body to load up on essential fats and nutrients to carry it through for the first few days of phase 2 until the homeopathic drops start to take effect. I could indulge in all of the healthy high- fat foods I could think off, even to excess! Now this doesn’t mean that I ate junk, processed foods, or other nutrient void “food like products.” It was all good, healthy stuff; yummy things that I love. For example I had eggs benedict for breakfast, I had leftover homemade hollandaise on my asparagus for lunch, and I had a beautiful steak dinner with a cream sauce and potatoes with both sour cream and butter! I think you get the picture. Here is some Free info from the nutritionist that I did it with. If you scroll down to the section called “The 4 Phase Fat Elimination Protocol” and then go to the “Phase 4. This is where you will find it: Get your Free HCG Info here. Phase 2. This is called the core phase and can last anywhere from 1. I originally planned on doing it for 2. I was getting such great results. This is where you begin the 5. J per- day- diet. I will go into more detail about the actual allowed foods and also provide some recipes in another post on the topic but the basics are as follows: You can have two protein serves per day of 3 . You can choose from beef , lamb, veal, chicken breast and some fish. Vegetarian and diabetic options are also covered in the outline. You can have two vegetable servings a day from a list of allowed items and in addition to this there are other, what are called free foods, which include tomato, onion, many salad ingredients and most herbs. You can eat as much of these as you like. You can have three items of fruit per day, also from a selected list, plus the juice of one lemon or lime per day. In addition to this you must drink at least 8 cups of fluid per day including water tea and coffee. All sweeteners are prohibited apart from Stevia. You can have up to 1 tablespoon of milk per day as long as it is a good- quality organic milk that has not been homogenized. All processed products, sugar, wheat, dairy, oils and alcohol are prohibited. You continue to take the drop during this entire phase. Yesterday was my last day on phase 2 and I can say that I stuck to it very closely to the letter. My only deviation was that I probably had the juice of two lemons per day, as opposed to one, on some of the days. Here are my actual HCG diet results on a daily basis: Day one – 4. Day two – 1. 5 lbs (. Day three – 1. 3 lbs (. Day four – 1. 1 lbs (. Day five – . 9 lbs (. Day six – 1. 3 lbs (. Day seven – . 7 lbs (. Day eight – . 4 lbs (. Day nine – 1. 3 lbs (. Day ten – . 2 lbs (. Day eleven – 1. 5 lbs (. Day twelve – . 2 lbs (. Day thirteen – 1. Day fourteen – . 7 lbs (. Day fifteen – . 9 lbs (. Day sixteen + . 2 lbs (. Day seventeen – . Day eighteen – . 4 lbs (. Day nineteen + . 7 lbs (. Day twenty – 1. 5 lbs (. Day twenty one – . Day twenty two – 0. Day twenty three – . Day twenty four – . Day twenty five – . Day twenty six – 0. Day twenty seven + . That’s a grand total of exactly 1. To say I am thrilled is an understatement. Other Benefits. At the beginning of this program I took my blood pressure. I was taking two blood pressure tablets per day at the time and my reading was still 1. During the time being on this protocol I have been able to reduce my meds to one a day and my blood pressure this morning was a healthy 1. My goal now is to eliminate my blood pressure meds altogether in the next two months (under doctors supervision of course). Phase 3 and Beyond. I’ll write another post soon, as I transition through phase 3 (3 days) and phase 4 (2. So far I have been very happy and, although not for the undisciplined, it has been easier than I expected and I have felt great throughout, apart from being a bit tired and emotional for the first few days of phase 2. Remember, I am not a doctor or medical practitioner. You should always do your own research and also not make any radical lifestyle changes without consulting your doctor. I would only recommend you buy your HCG from suppliers that offer ongoing support programs. If you have had any success or problems with any Human Chorionic Gonadotropin related diet program, I’d love it if you would share your comments below for the benefit of other readers.
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