Weight Loss Stories - Robanne Lost 1. Pounds in 1. 8 Months. Name: Robanne. Age: 4. Family Status: Married with 3 kids. Occupation: Registered Nurse. Location: Indianapolis, Indiana. Height: 5’7. Personally, I hear more stories of bariatric surgeries gone bad and stories of noncompliance with people regaining all of their weight, than I do of long lasting success with weight loss. Bariatric surgery is by no means a quick fix, or the easy way out of fatness. I contemplated my own surgery for several years before I did it. However, my story is one of hope and success that has blown my mind and exceeded my wildest expectations. So even though you lose weight in the short term, it makes your body want to GAIN weight. I hope by sharing my own experience with you, it will help you find your way. I am by no means an expert on all things bariatric. My surgery was just under three years ago. My journey began many years before that. I was always a chunky kiddo. I could look at an apple and gain 5 pounds. I remember being called “thunder thighs” pretty much all through childhood. I was always insecure about my weight and have been all of over the map with weight and eating disorders including anorexia, bulimia, and morbid obesity. I felt very out of control with food most of my life, but particularly the last decade when I was morbidly obese the entire time (1. I was always planning my next food binge which was daily at that point. Get inspired by these real-life weight loss stories and tips. I did not exercise and was not able to participate actively with my children. I sat on the sidelines of life watching and wishing I could join in. I sat on the bench and watched the kids play at the park. I could not run around and chase them, I couldn’t even climb the stairs in our house. I sat on a lawn chair at the pool, fully clothed. I would not go in the pool, and sure as heck would not put on a bathing suit (most of the time). So, what happened to me? In a nutshell, I had to go to the emergency room twice within a 6 month period. My resting heart rate on the first trip was 2. It’s scared the ba- jeezus out of me, and I knew at that moment I had to do something, and I had to do it SOON! I was already on Metformin for my high blood sugar and blood pressure medications were coming soon. I was always short of breath and sweaty without much effort. I had tried every diet out there during that 1. More accurately, I deprived myself off and on under the guise of calling it a diet, but I was never able to maintain it and I never changed my lifestyle. Fast forward to August 4, 2. On that date I had a laparoscopic Roux- en- Y gastric bypass procedure. Since that time I have gone from 3. I have been at for a year and a half now. It has not been without its struggles and a ton of work. Like I said earlier, there is no quick fix or magic pill. I only had to change one thing and that one thing was EVERYTHING! I made the required dietary changes, I started exercising and I had to change my thinking. Just because you have a surgical procedure that makes your stomach smaller, you are still left with your “fat thinking” and therefore the accompanying bad habits that got you in that shape in the first place. I currently workout 5 days a week and eat small meals throughout the day. I choose protein over carbs as often as possible, although I don’t agree with giving up carbs. Your body needs them, it just doesn’t need the white rice and 2 plates of pasta kind of carbs (that I used to consume all the time). I go for whole grain carbs, and I start everyday with oatmeal. Now I can fully participate in my own life as well as the lives of my children. We run, we play, we ride bikes, and guess what, we go to the pool and I rock a bikini these days. I am an example of healthy living today. For that, I am truly grateful. You couldn’t have told me 3 years ago I would be sharing my story with Shape. Fit. com helping to motivate others with their weight loss journey. I had all but given up on ever getting out of that fat body, and I had been eating myself to death for a decade. I should also add, that I have had some plastic surgery on my tummy and buns to remove excess skin. I also got my boobs done and put them back in the northern hemisphere where they belong. I would have never told you I would EVER get plastic surgery, until I experienced what is was like to have all of that hanging skin. Think about it, once you deflate a 3. To my surprise however, I haven’t had anything done to my arms. My message to anyone struggling with weight is that no matter how you achieve your weight loss, you will not be able to maintain it unless you change your lifestyle. I almost did, and look what happened to me! Robanne’s Weight Loss Interview! When did you become unhappy with your weight? More than 1. 0 years ago. What made you decide to lose weight? What were the most important changes you made to lose weight? It started with Roux- en- Y gastric bypass surgery in August of 2. I’ve had to change everything about my lifestyle. Other than making obvious diet changes, exercise has been extremely crucial in keeping the weight off and achieving a whole new toned, fit body. What was most challenging about losing weight? Just because you have had your stomach surgically made smaller, it doesn’t change your old habits. It doesn’t make you exercise or make good choices. The most challenging thing about losing the weight has been changing my lifestyle, eating right and exercising consistently and also not slipping back into old, unhealthy patterns of obese behavior. How long did it take you to start to see results? The weight started to come off about 2. How long did it take for you to reach your current weight? How long have you maintained your weight loss and how do you do it? I’ve been at my goal weight for 1 1/2 years as a result of consistent exercise and eating a healthy diet. How has your life changed now that you’ve lost weight? I am active and able to fully participate in life. I now set a healthy example for my children and help to inspire others who are considering bariatric surgery or those who have had it and are struggling. How did Shape. Fit help you reach your weight loss goals? Shape. Fit. com has allowed me to share my weight loss story to help others. Robanne’s Weight Loss Tips! Weight loss tip #1: Regular exercise. Weight loss tip #2: Increase protein intake. Weight loss tip #3: Whole grain sources of carbs. Weight loss tip #4: Small meals throughout the day. Weight loss tip #5: Change your exercise routine to prevent boredom and to challenge your body. Robanne’s Weight Loss Eating Plan! Breakfast: Oatmeal with splenda. I’ll have a Greek yogurt with a handful of nuts. Lunch: I call it “saladizing” my meal. I will take a small chicken breast and put a small bit of cheese on it, maybe a few tortilla chips and then I saladize it! Basically, I take my favorite veggies (lettuce, nappa cabbage, tomatoes, carrot shreds) and I put it on top of whatever I eat. I use fresh salsa as a dressing. It’s delicious! Dinner: Lean slices of chicken, a hard boiled egg, steamed broccoli, and a few whole grain crackers. Snacks or Mini Meals: I always have Greek yogurt on hand (high in protein) and I drink a whey protein shake with 2% milk twice a week. I also like cherries, strawberries and almonds or cashews in small amounts and baked chips. Robanne’s Weight Loss Workouts! Weight Training: Light weights (as not to build bulky manly muscles). I use controlled resistance machines like Cybex. Once a week, I work with a personal trainer and use kettlebells and do TRX training. Cardiovascular: I take hip hop hustle exercise classes 3 times a week. I walk uphill on the treadmill for 2 miles twice a week. I take yoga once a week, and I sometimes swim laps in the pool. Michelle Bridges 1. Week Body Transformation. With over 1. 5 different programs to choose from, there's a program to suit your goals. From weekly workout plans, meal. More about 1. 2WBT programs. Day Juice Cleanse Recipe. POSTED ON August 2, 2. BY Drew Canole. So far Carol has lost over 1. Show your love by commenting below! If you are also on your journey of transformation like Carol, we have an amazing recipe to share with you that you will absolutely love. This recipe is not only low- glycemic, it will also make you feel full (find out what that ingredient is). We often get questions such as, “How do I prepare a 3 day juice fast?” Or, “What recipe is best for maximum weight loss?”All this and more will be revealed on this week’s Saturday Strategy. What are some of your favorite weight loss recipes? Let us know by leaving a comment below. So what ingredients do you need for this recipe? Cucumbers help flush out harmful toxins out of your body. The skin of cucumbers are composed of many important minerals like silica. Silica is critical for maintaining healthy bones, cartilage, and connective tissues. Parsley. Parsley is packed with magnesium, calcium, and potassium that are essential for maintaining a healthy body. Parsley is also packed with antioxidants like luteolin. Luteolin prevents the oxidations of cells. Parsley also has beta- carotene and vitamin C. Beta- carotene is an antioxidant which helps prevent diabetes, colon cancer, and heart disease. Red Pepper. Pepper is not only an excellent source of carotenoids, but it’s also a source of over 3. It contain many phytochemicals which are naturally occurring compounds found in plants. Just a cup a day can provide more than 1. Turmeric. Turmeric is one of the most versatile spices. It has almost a sweetand tangy taste. Turmeric contains antioxidants that fight and neutralize cancer causing free radicals. Turmeric can increase detoxification enzymes which help eliminate toxins. Turmeric also helps increase. They also have less than a gram each of protein and fat and just 0. They containcalcium and folate, two nutrients that are important for post- menopausal women and women of child- bearing age. The limonoid compounds in limes have been shown to prevent cancers of the colon, stomach, and blood. Though the exact mechanism is unknown, scientists have observed that antioxidant limonoids also cause cancer cell death. It is also a natural inhibitor of kidney stones made of crystallized calcium. Go for fresh lime juice squeezed into water, as opposed to commercial limeades, for maximum benefits. Pink Himalayan Salt. Himalayan salt is made of the same components as table salt but since the crystal structure is larger than refined salt, this salt has LESS sodium per 1/4 t. It packs a hearty 8. Himalayan salts are mineral packed crystals that balance electrolytes and regulate water content both inside and outside of cells. They help you feel full and help with digestion as well. They contain Omega- 3 Fatty Acids that are essential in. Since chia seeds form a ! Day Juice Cleanse Recipe. Author: Drew Canole. Recipe type: Juice Recipe. Cucumbers. 20 pieces Turmeric. Limes. 4 Handfuls of Parsley. Himalayan Pink Salt. Chia Seeds. 2 Jalapenos. Peppers (Red or Green)Put Chia in 1. Do not store with Chia seed in juice. Juice all vegetables and fruits. Put all juice into large container. Add in chia seeds. Add in pink salt. Mix. Store and Serve chilled. We want to hear from you! I know a lot of this week may have been new information to you, and that’s okay. The Alpha Reset is a 5 Day Juice fast. It is part of the Juice with Drew System. This is the first step in your detoxification process. If you are just starting out with juicing, do not jump right into a juice fast right away. Just try 1 juice per day along with the rest of your nutrition and see how your body responds. If your body responds well to juicing, then ramp up the number of juices per day. These healthy, nutrient- dense juices can replace that coffee you reach for in the morning or that soda in the afternoon. Here are some of our followers that have tried the Alpha Reset! I have spent years researching everything I could about nutrition, mindset, and wellness, and I developed this system specifically from what I learned. In this system, you will finally eat foods that your body naturally wants you to eat. When this happens, you will find that it is possible to get in incredible shape and start living with a vibrant purpose! I hope you enjoyed this video and learned something that you can pass along to your loved ones. Help spread the word of health and I’ll see you right here, next week. Remember, we’re in this together. The author, Drew Canole, and the associated www. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Drew Canole and Fitlife. Latest posts by Drew Canole (see all)SHARE YOUR THOUGHTS.
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