Epidexipteryx hui, the new find belongs to the theropod group. The researchers reckon that, had the diet been stricter, the patients would have lost. Epidexipteryx - Wikipedia. Epidexipteryx is a genus of small paravian dinosaurs, known from one fossil specimen in the collection of the Institute of Vertebrate Paleontology and Paleoanthropology in Beijing. Epidexipteryx represents the earliest known example of ornamental feathers in the fossil record. It has been reported to be a maniraptorandinosaur from the Middle Jurassic or Upper Jurassic age Daohugou Beds of Inner Mongolia, China (about 1. However, unlike in modern- style rectrices (tail feathers), the vanes were not branched into individual filaments but made up of a single ribbon- like sheet. Epidexipteryx also preserved a covering of simpler body feathers, composed of parallel barbs as in more primitive feathered dinosaurs. ![]() ![]() Epidexipteryx was a very special find as not only is it one of the earliest 'dino-birds' it also had highly ornate tail feathers. These feathers are thought to have. Prescription weight loss pills, also called anti-obesity drugs or “diet pills”, are sometimes prescribed to a patient as an additional tool in the treatment for. China's 'Jurassic Park' yields more. The soft tissues of feathered dinosaur Epidexipteryx have been. How Johnny Cash downed 100 pills daily chased by a case. Epidexipteryx was a small feathered dinosaur that lived in the Inner Mongolia region of China during the Jurassic period, between about 168 and 152 million years ago. Info about the dinosaur EPIDEXIPTERYX — pronounced ep-id-ecks-IP-ter-iks — a member of Scansoriopterygidae. Diet: Carnivore. Family Tree: Dinosauria Saurischia. The Truth About Weight-Loss Pills. By Alison Palkhivala. From the WebMD Archives. 15, 2001 -- Anyone who has watched TV after midnight. This is a detailed, evidence-based review of the 12 most popular weight loss pills and supplements on the market today. ![]() However, the body feathers of Epidexipteryx are unique in that some appear to arise from a . It has been suggested that this may represent a stage in the evolution of the feather. It had teeth only in the front of the jaws, with unusually long front teeth angled forward, a feature only seen in Masiakasaurus among other theropods. The rest of the skeleton bore an overall similarity to the possibly closely related Scansoriopteryx, including a hip configuration unusual among other dinosaurs: the pubis was shorter than the ischium, and the ischium itself was expanded towards the tip. The tail of Epidexipteryx also bore unusual vertebrae towards the tip which resembled the feather- anchoring pygostyle of modern birds and some oviraptorosaurs. The phylogenetic analysis conducted by the authors of its description recovered it as a member of the family Scansoriopterygidae and as a basal member of the clade Avialae. Epidexipteryx was recovered as basal paravian that didn't belong to Eumaniraptora. The authors did note that its phylogenetic position is unstable; constraining Epidexipteryx hui as a basal avialan required two additional steps compared to the most parsimonious solution, while constraining it as a basal member of Oviraptorosauria required only one additional step. A separate exploratory analysis included Scansoriopteryx/Epidendrosaurus, which was recovered as a basal member of Avialae; the authors noted that it did not clade with Epidexipteryx, which stayed outside Eumaniraptora. Constraining the monophyly of Scansoriopterygidae required four additional steps and moved Epidexipteryx into Avialae. The paper was officially published in the October 2. Nature. Retrieved 2. PMID 1. 89. 48. 95. People's Daily Online. October 2. 7, 2. 00. Retrieved November 4, 2. Nature, 4. 55: 4. PMID 1. 97. 94. 49. Anais da Academia Brasileira de Ci. Makovicky; Mark Norell (2. Bulletin of the American Museum of Natural History. Nature Communications. Article number 1. PMID 2. 33. 40. 43. Novas (2. 01. 3). A review of the phylogenetic relationships of the theropods Unenlagiidae, Microraptoria, Anchiornis and Scansoriopterygidae. Springer. Briefs in Earth System Sciences: 1–9. Thomas Holtz, Jr. Message to the Dinosaur Mailing List < http: //dml. Oct/msg. 00. 00. 8. October 1, 2. 00. Epidexipteryx . This dinosaur was the first to have ornamental feathers. These feathers were most likely used for display in mating rituals or intimidation. Epidexipteryx also possessed an elongated third finger which was probably used to dig into tree bark. Epidexipteryx may have been a mainly arboreal dinosaur, only coming to the ground to forage for food if the trees lacked it. Epidexipteryx was an insectivore, preying on insects and grubs. It was preyed on by juvenile Sinraptors. However, whilst looking for food, a juvenile Sinraptor stalked it. The Epidexipteryx noticed it and the Sinraptor quickly approached. The Epidexipteryx found refuge inside the log. Even though the Sinraptor couldn't reach the Epidexipteryx, it stayed adamant. As it appeared that the Sinraptor gave up, the Epidexipteryx turned to exit the log but it was ambushed by the Sinraptor. The small dinosaur ran out the opposite end and the Sinraptor followed in hot pursuit. However, the Epidexipteryx escaped by climbing up a tree. Further up the tree, it found a hole contains a beetle grub. As the Epidexipteryx caught the grub, another larger Epidexipteryx challenged it for the food and dominated. The pair then began mounting an aggressive display towards each other using their ornamental tail feathers. However, the smaller Epidexipteryx backed down. The larger Epidexipteryx climbed down the tree to snatch it. As it ate the grub, the Sinraptor reappeared and swiftly attacked and killed it. The smaller Epidexipteryx watched as the other was taken away.
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Hair loss is a big worry to many people, both male and female. If you have a worrying amount of hair in the basin after shampooing, you may think you are on the way to baldness, but this is not usually the case. The 5. 0–1. 00 hairs that everyone loses each day often become tangled with the rest of the hair, but are washed out when we shampoo. So we see what seems like a lot of hair in the basin after shampooing, but in reality these hairs have been shed earlier. ![]() Can you give me some tips to losing weight? Answer; Where can I find a dietitian who works with people who want to lose weight? Answer; I have been trying to find out.Cholecystectomy: As a high incidence of gallbladder disease (28 %) has been documented after surgery for morbid obesity, Aetna considers routine cholecystectomy. ![]() To find out, try the tug test. Hold a small bunch of hair – about 1. What Are Eating Disorders? Eating disorders are real, complex, and devastating conditions that can have serious consequences for health, productivity, and relationships. 80 PLUS Certification : 230V EU Internal Non-Redundant : 230V Internal Redundant % of Rated Load : 10% : 20% : 50% : 100% : 10% : 20% : 50% : 100% : 80 PLUS. So, you’ve finally decided it’s time to make a change and start down the path of weight loss. You go online, Google “weight loss,” and are bombarded with more. ![]() Pull slowly and firmly. If more than six hairs come out there may be a problem. Each shaft of hair protrudes from its follicle, which is a tube- like pouch just below the surface of the skin. The hair is attached to the base of the follicle by the hair root, which is where the hair actually grows and where it is nourished by tiny blood vessels. As new cells form at its root, the hair is gradually pushed further and further out of the follicle. The cells at the base of each hair are close to the blood supply and are living. As they get pushed further away from the base of the follicle, they no longer have any nourishment and so they die. As they die, they are transformed into a hard protein called keratin. So, each hair we see above the skin is dead protein. It is the follicle, which lies deep in the skin, that is the essential growing part of the hair. At puberty in boys, hormones increase the size of the follicles on the chin, chest and limbs so that each hair becomes more thick and wiry. In the elderly, the follicles shrink and the hair becomes finer. It has several stages. Hair grows at about 1 cm each month, and this phase lasts for anything between 2 and 5 years. This phase lasts about 5 months, and is called telogen. For example, if follicles shut down (meaning that they stay in the resting phase and then shed the hair) instead of growing new hairs, there will be less hair on the head. Another reason might be interference with the formation of new hair cells at the root during the growing phase; this occurs with some anticancer drugs. If follicles have been destroyed (as they might be by, for example, a burn or by some skin diseases), there will be baldness in that area. One is known as the androgen receptor gene, inherited from the mother and already linked to male- pattern baldness. ![]() ![]() The other is on chromosome 2. Nature Genetics 2. Styles that put tension on the hairs – such as tight ponytails, plaits or corn- rows – can cause hair loss. Winding hair tightly onto rollers (particularly heated rollers) can have the same damaging effect. Hair extensions can cause hair loss. True, if not done properly. If the hair extensions are too tight, they can pull on the hairs and cause bald patches (which in severe cases could be permanent). Brushing the hair 1. False. Vigorous brushing is more likely to injure the hairs and make the problem worse. Hair needs to breathe, so wigs and toupees worsen loss of hair. False. Hair does not need to breathe. Only the root of the hair is alive and this gets its oxygen from the blood in the scalp. Wigs and hairpieces will damage hair only if they are too tight. Frequent shampooing makes hair fall out. False. Shampooing simply gets rid of the hairs that have already fallen out. Blow- drying and heated brushes can worsen hair loss. True. The reason is that extreme heat damages the proteins in the hairs, making them fragile and liable to break off. Brushing the hair during blow- drying causes more damage. Protein- containing conditioners only temporarily fill in defects on the surface of the hair shaft, making it smoother and thicker. Hair dyes, perms and hairsprays worsen hair loss. False. Hair dyes, perms and hairsprays do not affect thinning hair. Perms and hairsprays can help to disguise the problem. If your father has a full head of hair, you will not go bald. False. A tendency to baldness is inherited and probably involves a combination of genes. So you are not automatically in the clear even if your father has a full head of hair. It is not true, as sometimes claimed, that only genes from the mother’s side are involved. Baldness means that you are more likely to have a heart attack. True to some extent. A study has found that men who had lost hair at the crown of the head had a 4. Hair loss at the front of the head (a receding hairline) increased the risk by 2. American Journal of Epidemiology 2. So if you have male pattern baldness you should stop smoking, eat healthily, have your blood pressure checked and do some exercise. Low levels of zinc in the body are a reason for hair loss. Probably false. There is no evidence that low zinc levels cause hair loss in people taking a balanced diet or that zinc supplements reduce hair loss. It is normal to lose hair from our early 3. True. A person aged 2. The number falls to 4. Also each hair is thinner. So, with ageing, hair becomes both finer and sparser. Written by: Dr Margaret Stearn. Edited by: Dr Margaret Stearn. Last updated. Wednesday, October 5th 2. Useful contacts for Hair loss. Click to see all the contacts that you may find useful in relation to hair loss. Tell us your thoughts. Did you find what you were looking for? These salads are quick and easy, require minimal or no cooking, and are the perfect way to enjoy all the produce that's in season now. Start Slideshow. Our Approach . Just follow your budget and start seeing results. Sync your fitness device with your account and start earning! Weight Watchers Smart. Points For Fast Food. This is a weight watcher recipe, and one of my favorites. My whole family loves this. It is only 3pts for 1 cup! I didn't see it posted anywhere, and thought I would. A perfectly seasoned tuna steak that makes an ideal Weight Watchers lunch or dinner recipe, this Seared Ahi Tuna is absolutely delicious. And each serving is just 4. About Kitchen Parade & Weight Watchers. In 2002, I lost 30 pounds with Weight Watchers. Truly, in the course of several months, and especially since, Weight Watchers. That bowl of greens may not be as good for you as you think. We navigate the best and worst restaurant salads and share our top picks. Dish out these 15 Weight Watchers appetizer recipes that will help keep you on track with your healthy body goals. Your Day in Health: August 18. Your workout routine isn't enough to help you lose weight, and more of your daily health news. 8 Grab and Go Snacks under 200 Calories. Healthy can taste good! Learn about what you'll eat on the Weight Watchers Diet. Everyone loves Oprah's favorite things, and in 2. Oprah found a new favorite: Weight Watchers. In the last few weeks, we've seen the fruits of those labors in the form of a new ad campaign starring Oprah herself, and a complete overhaul of Weight Watcher's point system. The old point system, dubbed Points. Plus, was just replaced with a brand new system called Smart. Points. We are proud to announce that we are now displaying the new Weight Watchers Smart. ![]() Points values as well. This means that the point value for nearly every menu item in our database has changed. You will be presented with both the Smart. Points and the Points. Plus for every item on that restaurant's menu. It couldn't be easier! ![]() ![]() ![]() ![]() For a number of years, FastFoodNutrition.org has helped those on Weight Watchers by displaying the PointsPlus values for every fast food menu item in our database. ![]() ![]() ![]() ![]() What Is Normal Blood Sugar? Parker in 2. 01. 6Thank you for visiting my website! If you need help lowering your blood sugar level, check out my books at Amazon or Smashwords. If you’re outside of the U. S., Smashwords may be the best source.—Steve Parker, M. D.* * *Physicians focus so much on disease that we sometimes lose sight of what’s healthy and normal. Bernstein—a type 1 diabetic himself—recommends keeping blood sugar levels under 9. ![]() ![]() ![]() ![]() ![]() Purdue University. Many people drink diet sodas to lose weight—but Consumer Reports has found that they may be linked to some negative health consequences. Here's what you need to know. Feel like being social? Zevia believes in finding balance in the every day. Hashtag #Zevia to share how Zevia fits into your lifestyle! Study suggests -- but does not prove -- a possible link to stroke, dementia. ![]() ![]() ![]() Health concerns. Many consumers are concerned about possible health effects of sugar substitutes and caffeine overuse. The effectiveness of diet soft drinks as a. Basically a bag of water and high fructose corn syrup. Check out the note below. In the meantime, they have switched back to corn syrup. I wonder why they didn't. I don’t know how long you have been an RN Brandy, but diet or regular sodas are extremely bad for not only diabetics, but people in general. There is way too much sugar Rostislav Sedlacek/Shutterstock One can of soda contains 10 teaspoons of sugar. That's a lot of sugar! When you feed your body that amount. The Hidden Ingredient That Can Sabotage Your Diet. Do you know how much sugar you're eating? By John Casey WebMD Weight Loss Clinic - Feature. Reviewed By Kathleen. People who got between 10 and 25 percent of their calories from added sugar were almost three times more likely to die of heart problems than those who consumed less. ![]() Jordana Brewster Fan. Posted by Corrine on Mar 2. Fun Facts . Born in Brazil, Jordana has been a role model to many ladies out there not only for her style but for her amazing figure and youthful looks that she seems to maintain so effortlessly with the help of sites like kuruscepat. The most amazing thing about Jordana is that she is very open about her lifestyle and what makes her remain in top physical and mental form at all times. According to her, it comes down to two main things; eating right and following a regular exercise routine. Although she has other amazing tips such as the occasional meditation and to beli garcinia cambogia di Malaysia, those two factors have a huge role to play in maintaining her amazing figure. Jordana Brewster’s Diet Plan. Jordana credits everything about her looks to the type of diet she maintains. If for a moment you imagine that she has a revolutionary diet which involves dapatkan raspberry ketone, you will be pleasantly surprised to learn that her diet is just made up of everyday foods that you already have in your house. The only difference is that she balances her diet better. How Bony to Beastly Came to Be – The Tale of Two Ectomorphs. Written by Shane Duquette on April 3, 2012. To lose fat in any one specific area of your body, you need to lose weight and body fat in. Imagine a commercial plane crashed and there were some fatalities involved. You can be sure that would make the headline of every major newspaper. It may be hard to believe, but most mechanical engineers designing your cars have no clue how to fix them. That’s because engineering and automotive repair are two. A restructuring plan under consideration for longtime Japanese auto supplier Takata, responsible for the largest automotive safety recall ever, would make the company. How and When to Be Your Own Doctor. Moser with Steve Solomon. Chapter Three. From The Hygienic Dictionary. Sections; Top Stories; Watch; U.S. International; Politics; Lifestyle; Entertainment; Virtual Reality; Health; Tech; Investigative; Sports; Weather; Shows. ![]() The only other highlights of her diet include the fact that she does not take red meats and prefers white meat instead. It is interesting that while many people avoid red meat because they know it is not healthy and because the body takes much longer to break it down, Jordana dislikes meat due to a bad experience with red meat while growing up in her native Brazil. Another healthy feature of her diet is that it is made up of organic foods and a lot of vegetables. Other than avoiding processed foods, her diet is the everyday diet but carefully selected and balanced. Her typical daily diet includes oatmeal pancakes for breakfast, crunchy vegetables and a salmon or tuna sandwich for lunch and fish or turkey with brown rice for dinner. In between, Jordana also snacks on fruits and nuts. The snacks are important to ensure she is not famished and therefore help her control the amount of food that she eats during meals. A true believer in enjoying life, she lets go of her diet for one day in a week and can take anything she feels like on her off day. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Jordana Brewsters workout plan. Exercise is the next most important feature of Jordana’s lifestyle. If you are thinking of emulating her workout plan, you have to be ready to do cardio workouts for six days a week without fail. However, she understands that one has to feel their body and allow it time to rest. If she happens to overdo things in one day, she may take a break the following day to give her body time to rest. Due to pain in her knees she does not run as much as she used to in the past but compensates by working on the treadmill for 3. In addition to running, she does some moderate weight resistance exercises. She however has an astonishing trick that works very well for her. When she is exercising, she does not count the number of sets. As long as the mind does not have a physical count, you may be able to go on for longer because the brain delays in sending the message that you are tired to the body. Jordana Brewster offers some tips for those looking to stay fit. You should find something to keep you motivated. In addition, if you have worked hard and you look good, do not be afraid to show off your body. About the Author: Peter Attia, M.D., is a physician in private practice in NYC and CA. His practice focuses on longevity and healthspan. His clinical interests are. Television Programs and Commercials: Videotapes in the Media Resources Center UC Berkeley. Magnesium news, articles and information: TV. Natural. News. com is. They cover topics like health, environment and freedom. Lists diseases, foods, herbs and more. Perfect Female Body Measurements - The Hourglass Shape. This is the “skinny- model look”. These women lack curves and this is not the physique we will be talking about in this article.*This is a follow- up to my previous post on the perfect male body measurements. The title of this article is misleading because society’s views on beauty in the female body are subjective and vary based on culture and time. What was considered beautiful a hundred years ago is not necessarily what we consider beautiful today. That being said: In a social experiment conducted in 2. What is the ideal body size that we find most attractive in women?”1. Caucasian decent) were selected to use an image manipulation program and set up their view of the ideal female body by altering the body dimensions. Researchers found that the depiction of the ideal female body chosen by both men and women were fairly consistent based on: Body Mass Index (BMI) = masskg/heightm. Waist- to- hip Ratio (WHR) = Circumference of Waist/Circumference of Hips. ![]() Waist- to- chest Ratio (WCR)= Circumference of Waist/Circumference of Chest. According to women: BMI: 1. Fitness Model Program Jennifer Nicole Lee JNL Oxygen Magazine, At home exercises, Female weight training, Flat abs, Bikini diet. Updates to the Bill Dobbins' Women's Bodybuilding and Female Physique Webzine/Gallery, featuring female bodybuilders, nude fitness, figure, muscle and fitness. Science-based diet and training programs for athletes. The primary predictors of beauty in the female body are a low BMI and a curvaceous figure. Discover the perfect female body measurements. ![]() The Renaissance Diet – eBook. The ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. A normal contest prep for a male bodybuilder is usually in the 10-12 week range – but if you stay lean year-round (something I recommend) you can probably get away. WHR: 0. 7. WCR: 0. According to men: BMI: 1. WHR: 0. 7. 3WCR: 0. Researchers concluded: For both sexes, the primary predictor of female beauty is a relatively low BMI combined with a relatively curvaceous body. What Does This Mean For You? Society has conditioned us to have certain perceptions. In terms of the perfect female body, society advertises big breasts, wide hips, and a narrow waist. This is the look that is considered “sexy” today and the one that many women strive for. There are three ways (four, if you count liposuction) through which you can alter your body’s shape and appearance: A lot of women are misinformed when it comes to aligning their diet and exercise programs with their goals. Common Mistakes Women Make When Trying To Get In Shape. This woman lacks curves. ![]() This is not the body we are talking about. Women are often caught up between what they read in magazines, the advice of their unqualified husband or boyfriend, and society’s expectations of what they should look like. The top mistake women make when dieting is to cut their calories too drastically. This is referred to as “crash dieting”. Crash dieting can lead to fast weight loss in the first couple of weeks. However: It is not sustainable in the long run and when returning back to normal eating habits all the lost weight is regained. A proper nutrition plan involves changing eating habits in a way that does not shock your body so that weight loss can be sustained and maintained in the long run. Avoid the top 5 mistakes women make in the gym. Too Much Cardio. Cardio is most effective for people who are overweight and/or new to exercise. Overtime, however, the body adapts and begins to use energy and oxygen from more convenient sources, i. Fear Of Getting Broad. ![]() Most women either use weights that are too light or they don’t lift weights at all. Sure, diet and cardio may help you drop a some fat. But what will be under it? The answer is: Not much! You will still feel flabby. Lifting weights is what will develop tone and reveal the overall appealing shape of your body. You will not develop curves using 5lb dumbbells. Use weights that allow you to complete 8- 1. ![]() Don’t be afraid to progress up to using the 2. Remember: More muscle mass also means a faster metabolism. A faster metabolism means your body will burn more calories at rest. Don’t worry: Your muscles will not grow beyond your aesthetic ideal. Attempting To Shrink The Waist With Excessive Ab Training. I have observed women in the gym diligently doing crunches, side bends, leg raises, and various other ab exercises day after day. Although the myth of spot reducing fat stores has long been busted, many women still believe that they can shrink their waist by training their abs. Sure: Ab training can pronounce the muscles of the core and create a tighter stomach, but it will not do much to cut down the fat. Training your abs 2- 3 times a week is more than enough. Your fat loss efforts should be focused on diet and an HIIT routine. Repetitive Workouts. When you work your muscle, you are essentially breaking it down. In order for muscle growth, you need to allow time for recovery. Remember: Your muscles grow outside the gym. If you are doing the same workout everyday you are either: 1) Not allowing enough time for the muscles to recoveror. Not working out hard enough. Break up your workout split to train each muscle group once a week. Sample breakdown: 5. Inadequate Post Workout Nutrition. After a workout your muscles are depleted of glycogen and craving nutrients. It is important to get a proper post- workout meal in order for your body to ignite the muscle repair process. A good benchmark for a proper post- workout meal is about 3. Experiment to see how your body best responds. During the hour after a tough workout your muscles are like sponges. They absorb much of what is consumed. It is very difficult for your body to gain fat during the post- workout window. Your body drives the nutrients straight to the muscle rather than storing them. The 1- hour post- workout window is also the best time for you to consume your guilty pleasures. The 3 Key Proportions for The Perfect Female Body. Venus is the Roman goddess whose functions revolved around love, beauty, sex, fertility, prosperity, and desire. In a previous post, I discussed how ancient Greek sculptors based their depiction of the perfect male body on the Golden Ratio. In summary: The Golden Ratio (1. For a woman that is 5 ft 4 in, this would imply the measurements of 3. What It Comes Down To. What are YOUR goals? What do YOU want to look like? Don’t fall prey to society’s pressures of what you should look like. That being said, most women have similar goals when it comes to getting in shape: You can check out the VFX program for a structured approach towards achieving these two goals. REFERENCESCrosley, Kara (2. Using an Interactive 3. D Program to Create the Ideal Body for You and Your Partner“. American Transcendental Quarterly. Gorostiaga, Esteban (1. European Journal of Applied Physiology and Occupational Physiology. King, Jeffery (2. Continuous Training on Weight Loss and Body Composition in Obese Pre- Menopausal Women“. East Tennessee State University. Talanian, Jason (2. Journal of Applied Physiology. Calculator for Body fat norms in men and women. The American Council on Exercise. Female Bodybuilder Diet . Should you decide to throw yourself into female bodybuilding, make sure your diet is up to scratch to help you get your best physique ever. You need to add 5. Photo Credit Lecic/i. Stock/Getty Images. Bodybuilding diets are a numbers game. Typically women need fewer calories than men, due to their lower body weight, but this isn't the case as much with bodybuilding. You need extra calories to grow and build muscle, but not so many that you gain fat. To give you an idea of what the top female bodybuilders eat, U. K.- based competitor Lisa Cross notes in an interview with the Mail Online that she needs 5,0. It is unlikely you'll need this many at first, though, so start by adding 5. If you're not getting bigger and stronger, keep bumping them up. When getting ready for a show you have to drop calories. Photo Credit Jupiterimages/Photos. Getty Images. When dieting for a show, your approach to nutrition needs to change. During the off- season, a high- calorie intake helps muscle building, but you'll have to drop calories to shed fat for a contest. Women tend to have lower resting metabolic rates than men, meaning you burn fewer calories over the course of a day, according to Chantal Vella and Len Kravitz of the University of New Mexico. This means your calorie intake must be low enough that you lose fat, but not so low you lose muscle. Take 5. 00 to 7. 50 calories away from your bulking diet when transitioning to a contest prep diet. If you're not dropping fat, you'll need to go lower still, or if you're losing weight but also losing muscle and strength, you can increase your calories a little. Bodybuilders should eat more protein. Photo Credit Jupiterimages/Photos. Getty Images. Traditional women's bodybuilding is similar to male bodybuilding, where the contestants are judged on a mix of muscle size and leanness. Figure bodybuilding, on the other hand, focuses more on shape and symmetry, with less of an emphasis on muscle size. Female figure competitors should eat in a similar way to male bodybuilders, advises personal Nick Mitchell of UP Fitness, with one small exception of protein intake being slightly lower at around 1 gram of protein per pound of body weight daily. Mitchell also recommends cutting down on starchy carbs and eating more eggs and red meat, saving the majority of your carbs for post workout. Whole foods such as sweet potatoes should be part of your diet. Photo Credit Roel Smart/i. Stock/Getty Images. Calories are the most important factor in your diet and after that comes your macronutrients - - protein, carbs and fat. Stick with the 1 gram per pound of protein recommendation and divide the rest of your daily calories between carbs and fat. NABBA female bodybuilding champion Dana Linn Bailey advises sticking to whole foods, such as steak, chicken, fish, egg whites, oats and sweet potatoes. If you do succumb to a few unhealthy treat, keep them to a minimum - - just enough to satisfy your cravings. Omlets are a good breakfast choice. Photo Credit Robyn Mackenzie/i. Stock/Getty Images. When dieting for a contest, your calories, carbs and fats will be lower. Start your day with an omelet made with mixed vegetables and low- fat cheese. Make a big mixed green salad for lunch, topped with grilled chicken breast, a handful or two of kidney or pinto beans and a tablespoon of olive oil. Dine on a lean steak, served with carrots, broccoli and cauliflower in the evening and snack on nuts, protein shakes and cottage cheese if you get hungry during the day. Adjust serving sizes to fit your body weight and calorie and macronutrient needs. If you are adding muscle have boiled eggs for breakfast. Photo Credit Handmade. Pictures/i. Stock/Getty Images. If you're looking to add muscle between shows, eating more calories, particularly carbohydrates. Go for oats with a protein shake or a couple of boiled eggs for breakfast. Have a turkey or tuna salad sandwich, using mashed avocado for the spread and one or two servings of fruit at lunch. For dinner, go for a fattier protein source like salmon, mackerel or turkey thigh with plenty of veggies and a portion of carbs from rice, pasta, sweet potato or quinoa. For snacks, you can stick to nuts, shakes and cottage cheese, but fruit, peanut butter, rice cakes and hard cheeses like cheddar can be useful for bumping up your calories. Zollinger- Ellison Syndrome: Background, Pathophysiology, Etiology. Praveen K Roy, MD, AGAF Chief of Gastroenterology, Presbyterian Hospital; Medical Director of Endoscopy, Presbyterian Medical Group; Adjunct Associate Research Scientist, Lovelace Respiratory Research Institute. Praveen K Roy, MD, AGAF is a member of the following medical societies: American Gastroenterological Association, American Society for Gastrointestinal Endoscopy. ![]() What is a Stomach Ulcer? A stomach ulcer (also called a peptic ulcer or a gastric ulcer) is a small erosion (hole) in the gastrointestinal tract. The presentation of acute appendicitis includes abdominal pain, nausea, vomiting, and fever. As the appendix becomes more swollen and inflamed, it begins to irritate. Symptoms of alcoholic liver cirrhosis typically develop when a person is between the ages of 30 and 40. Your body will be able to compensate for your liver’s. Rarely, however, some individuals have special causes of Cushing's syndrome due. Lower back pain is a very common condition that can be the symptom of other conditions. Learn about the top 10 causes of lower back pain. Disclosure: Nothing to disclose. ![]() Interstitial cystitis (IC)/painful bladder syndrome (PBS) is characterized by a feeling or need to urinate urgently or frequently, often with pelvic pain. Read about.![]() ![]() Zollinger-Ellison syndrome — Comprehensive overview covers symptoms and treatment of this rare disorder. Gastritis Definition. Gastritis commonly refers to inflammation of the lining of the stomach, but the term is often used to cover a variety of symptoms resulting from. Hiatal Hernia What are Symptoms of Hiatal Hernia? A hiatal hernia is an abnormality where a part of the stomach slides up into the chest cavity, past the diaphragm. Continued What Is the Treatment for Indigestion? Because indigestion is a symptom rather than a disease, treatment usually depends upon the underlying condition. Effective Home Remedies For PCOSSurprising at it may sound, many women today complain of a condition called as Polycystic Ovarian Syndrome which is usually caused by hormonal imbalances in the body. PCOS today and tends to suffer from its effects, including irregular menstrual cycles, spotting in between periods, acne, weight gain, facial hair, hair fall (on the scalp), depression, infertility, diabetes and even heart diseases etc. ![]() PCOS is a hormone imbalance that can cause irregular periods, unwanted hair growth, and acne. The cysts on the ovaries aren’t harmful and don’t need to be removed.
Brown Discharge Between Periods Pcos Diet To Get PregnantBrown Vaginal Discharge. Not all cases of brown vaginal discharge are cause for concern. As a woman you are probably aware of the general condition of any discharge. Hey ladies x I’m 27 my periods are irregular but the only pms symptoms iv ever had are constipation 2 days prior to period, severe bloating and tummy cramps two. ![]() In some cases, the symptoms of PCOS may be negligible enough to warrant skipping treatment. However, in cases where the symptoms are too severe or show risks of giving rise to other medical ailments, it is imperative that the concerned individual get treated for the condition as soon as possible. Effective Home Remedies for PCOSAlthough PCOS can be treated with standard medications and treatments, there is always the risk of potential side effects that could cause unnecessary harm to the body. In these cases, it is considered wise to opt for certain home remedies that offer the same benefits of standard medications, but without any potential side effects. Given below are some of the more common home remedies recommended for PCOS in women. You may need to try one or more of these remedies either individually or together to get relief from the condition and its symptoms. It is also considered wise to check with a doctor before opting for these remedies, especially if you are currently on medication to treat PCOS. Eat A Healthy, Balanced and Low Glycemic Diet. Eating nutritious foods would keep your body fit and healthy, thereby promoting quick recovery from PCOS. Avoid binging on unhealthy foods (caffeinated, fatty, fried, sugary, canned and preserved foods) that can aggravate the symptoms of PCOS. Opt for whole grain, vegetables, fruits and dairy products (the low fat varieties) to provide your body with the essential nutrients it needs to recover from the symptoms of PCOS. Eating a low glycemic diet would effectively prevent sudden spikes in the blood sugar levels which could otherwise aggravate the symptoms of PCOS. ![]() Examples include vegetables, fruits, pulses, whole grains and oats etc. Add These To Your Diet. If you suffer from PCOS and its symptoms on a regular basis, try adding these nutrients to your existing diet for extended relief. Protein. Add foods like eggs, fish, legumes, milk products and soy to you regular diet. These foods would effectively provide relief from the symptoms of PCOS and prevent recurrences. Water. Water is considered essential to flush out free radicals and other harmful organisms that could potentially cause hormonal imbalances which in turn would cause PCOS or aggravate an existing condition. Drink at least 1. PCOS. Include plenty of watery fruits and vegetables to your diet to provide your body with enough water to ease off the symptoms of PCOS. Omega 3 Fatty Acids. These nutrients are very instrumental in reducing the androgen levels in the body in addition to improving insulin sensitivity. Omega 3 Fatty acids are available as supplements although you can always opt for foods like fish oils, almonds, salmon, walnuts, flax seeds, halibut and soy etc. Excellent examples include soy nuts, miso and soya beans etc. Vitamin BFoods rich in Vitamin B would help to reduce the symptoms of PCOS by reducing the androgen levels in the body and boosting the overall performance of the hormonal system. This in turn would reduce hormonal imbalances which would in turn have a profound impact on PCOS and its symptoms. Daily inclusions you can try out include nuts, whole grains and skimmed milk etc. Inositol. Considered as a derivative of Vitamin B, Inositol is often prescribed in the form of supplements for women with PCOS. It can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Some of the natural sources of Inositol include brown rice, nuts, wheat germs, brewer’s yeast, cabbage and oats etc. Diindolymethane (DIM)This particular element is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. DIM is found in abundant quantities in cruciferous vegetables like broccoli, cabbage and cauliflower etc. Kitchen Counter Remedies. Cinnamon. Cinnamon is considered as a very effective home remedy for PCOS and its symptoms. It can help normalize the monthly menstrual cycle and can also curb sudden hunger pangs owing to its high fiber content. Try adding some cinnamon to your dishes every day. You can also sprinkle some cinnamon powder on the snacks that you eat. Alternatively, you can consume a tablespoon of cinnamon after every meal for best results. Apple Cider Vinegar. Apple Cider Vinegar helps to effectively reduce insulin resistance and improve overall insulin sensitivity in the process. When consumed in moderate quantities every day, it can effectively lower the blood sugar levels and tackle the symptoms of PCOS head on! All you need to do is consume 2 tea spoons of apple cider vinegar every day before meals. Start with a low dosage and then move onto the standard dose when you get used to the taste. Within a few weeks, you would notice the symptoms of PCOS receding. Control Your Weight. If you are overweight or obese, you stand stronger chances of contracting conditions like hypertension, diabetes and high cholesterol, all of which can cause PCOS and aggravate the symptoms of an existing condition. A healthy weight would enable your body to fight off PCOS and its symptoms effectively with little or no external aid. Losing weight would also effectively reduce the androgen levels in the body, thereby restoring ovulation and regulating the menstrual cycles. This in turn would curb infertility, a common complaint among women suffering from PCOS. Exercise Regularly. Many women may not know it but regular exercises can help treat PCOS and its symptoms effectively. In addition to helping you lose weight, regular exercises can improve insulin sensitivity and regulate menstrual cycles to a great extent. Moderate amounts of exercise are often recommended for women with PCOS. Although walking is considered as the best form of exercise for women with PCOS, you can also opt for jogging, running, skipping, swimming, biking and weight training in order to get relief from the condition. Even household activities like sweeping, climbing the stairs, cooking, cleaning, dusting and gardening etc. For starters, you need to quit smoking altogether as regular smoking can increase the androgen levels in the body and restrict ovulation. You would also need to stop drinking alcohol or at least minimize its intake. Alcohol can cause dehydration and sudden hunger pangs in addition to preventing the liver from detoxifying harmful radicals that could lead to hormonal imbalances which in turn could lead to PCOS. How much is enough? Below you'll find a complete breakdown of exercise and all the components you need to set up a workout program that meets all your needs. CHECK OUT 19 MOST Effective Exercises for *FAST* Weight Loss. Discover Tips, Tricks and Strategies for Losing Weight! CLICK HERE NOW! Here is a basic free weights workout to help beginners transition from the weight machines to free weights. If you have never used the free weights section of the gym. As a beginner, stick to moderate-intensity cardio workouts, such as walking at a brisk pace, low-impact aerobics, jogging in place or. Calories Burned Per Hour INCLUDED! These Tips Helped Over 3. Readers of SKINNY WITH FIBER! Last Update: June 2. Here’s the uncomplicated and unattractive truth about exercise – if you want to lose weight, you need to do quite a lot of it. I know that’s not what all the hyped- up marketers want you to hear (so you can buy one more product promising . But this doesn’t have to be a tragedy! REMEMBER: To lose 1 pound of fat, you need to burn 3 5. Cardio Workouts: Fix Yours Think you're doing the best cardio workouts and exercises? Take a look at these fixes, you may be surprised By The Editors of Women's. When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. ![]() ![]() June 2. 01. 7 Best Exercise List with Calories Burned. Jumping rope – 1 0. Taekwondo – 9. 37 calories/hour. Tabata Training – 9. Vigorous swimming – 8. Cross- country skiing – 8. Running up stairs – 8. Vigorous rowing – 8. Kickboxing – 7. 69 calories/hour. A game of basketball – 7. Rollerblading – 6. High- impact aerobics – 6. Ice skating – 6. 37 calories/hour. Running & Jogging 5 mph – 5. Water skiing – 5. Light or moderate lap swimming – 5. Cycling – 5. 08 calories/hour. Water aerobics – 5. Resistance training/weightlifting – 4. Low impact aerobics – 3. A brisk walk – 3. Dancing – 3. 70 calories/hour. Power yoga – 3. 64 calories/hour. Volleyball – 3. 64 calories/hour. Sex – 2. 92 calories/hour. Bowling – 2. 73 calories/hour. Walking – 1. 67 calories/hour. Source: Business. Insider. com & Womens. Health. Mag. com. There are many enjoyable ways to lose that extra belly fat without working out like a crazy fitness addict. Let me present the top eight weight loss exercises you should definitely try! Jumping Rope. You will burn 1 0. This exercise is the ULTIMATE fat burner that will help boost your caloric output and lose weight. There is simply no other exercise that can match this one. According to Science Daily, jumping rope is much more effective than running: “This aerobic exercise can achieve a “burn rate” of up to 1. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight- minute mile. Since the impact of each jump or step is absorbed by both legs, jump rope may have lower risks for knee damage than running.”Did you know that during this exercise, you build agility and quickness, increase bone density and even boost cognitive function of your brain? For more on these benefits of jumping rope, check out: 6 Surprising Benefits of Jump Rope (+2 You Already Know)2. Taekwondo. You will burn 9. Taekwondo is a Korean martial art and the national sport of South Korea. It is also used as part of South Korean military training for every soldier. It is famous for its employment of kicking techniques, which distinguishes it from martial arts such as karate or certain southern styles of Kung Fu. Today, over 7. 0 million people in 1. Taekwondo. 4 million of them are black belters. It’s not only focused on physical activity, but it also relies on concentration, combat philosophy and self- defense. According to Live. Strong, there are many benefits: “A typical Taekwondo class involves dynamic punching and kicking drills, blocks, core- strengthening exercises and stretches. You’ll build stamina and strength through such active movements. For younger children, learning and practicing the poomsaes — specific patterns of defense and attack movements — leads to better motor skills and body control. A 2. 01. 4 study published in Sports Medicine noted that Taekwondo athletes demonstrate high peak anaerobic power, flexibility — especially in the legs and hips — high dynamic upper- and lower- body strength and good core endurance.”For more on Taekwondo, check out this article: 3. Facts You Should Know About Taekwondo. Tabata Training. You will burn 9. For those that don’t know this exercise, tabata is a high- intensity workout protocol and has many fitness and weight loss benefits. It’s a mix between Cross. Fit and circuit training. The basic of tabata is that you perform exercise for 2. Then you rest for 1. This has to be repeated 8 times. Here is a great tabata routine from Sun. Warrior. com: Sprinting & Ropes Tabata. Sprinting: sprint for 2. Battle rope: Rope for 2. Body Weight Tabata. Push- ups: 2. 0 seconds push- ups, 1. Body Squats: 2. 0 seconds Squatting, 1. Planks: 2. 0 seconds planking, 1. Pull- Ups: 2. 0 seconds pull- ups, 1. Dumbbell Tabata. Bicep Curls: 2. Chest Press: 2. 0 seconds Chest press, 1. Walking lunges with dumbbell: 2. Overhead Tricep Extension: 2. To learn more about Tabata training, make sure you read this guide on Breaking. Muscle called The Tabata Revolution Explained: What, Why, And How To Tabata. Vigorous Swimming. You will burn 8. 92 calories per hour! For a low impact, high results sport look no further than swimming. This seemingly effortless activity burns hundreds of calories, literally, without you breaking a sweat. The many swimming strokes will help you get different types of aerobic exercise and will provide a new challenge to master. One drawback is that you need access to swimming pool. According to Life. Hack. org besides losing weight, swimming offers many health benefits like: Swimming improves muscle definition and strength. Swimming builds up bone mass. Swimming reduces inflammation. Swimming can improve exercise- induced asthma. Swimming lowers stress and depression. Swimming can make you smarter. Pay attention: Just swim a few laps in the pool every day, and you’ll see a noticeable difference in your fitness level and waistline without any damage to your knees or ankles. Swimming will help you burn calories, count them in here. Cross- Country Skiing. You will burn 8. 50 calories per hour! Cross- country skiing will help you lose weight, stay young and will help improve your mood. This is one of the top Nordic sports out there that will help you clear your mind and relieve stress as you will be breathing the freshest air possible. According to Health. Fitness. Revolution. Nordic skiing offers benefits such as: You get a full- body workout. Burns lots of calories. Improves cardiovascular endurance and health. It helps relieve stress. It improves endurance. Allows you to connect with nature“Dr Graeme Close, a sports nutrition consultant who works with the British ski and snowboard team, says nordic skiing would be preferable to alpine, but both can help: Any exercise that increases your heart rate has the ability to contribute to a drop in body fat. Cross country skiing is one of the most demanding of all sports and would certainly increase energy expenditure plenty and thus contribute to reduced body fat. Downhill skiing wouldn’t do this as much, but as part of a fitness regime it’s a good thing if done in a balanced and controlled manner. The key thing is balance, and getting the nutrition correct around the training.”Source: Can Skiing Help You Lose Weight? Running Up Stairs. You will burn 8. 19 calories per hour! Running is good, we all know that. But what about running up stairs? According to experts, it’s much better and much more effective at burning calories and staying lean. If you are or amateur or competitive runner, it is even more important for you to do this activity. According to Runners. World experts, plyometric motion (running up stairs) strengthens your muscles, heart, and lungs for better running.“Stairs force you to work against gravity, and this helps build two essential needs for runners: strength and power,” says Anne Moore, M. S., an exercise physiologist and running coach in Charleston, South Carolina. You need both, whether you’re kicking to the finish of a 5. K or trying to maintain pace during the later miles of a marathon. Moore adds that stair- climbing “forces you to utilize muscle stabilizers, like the gluteus medius, that get neglected during regular runs,” because you’re balancing on and activating one leg, briefly, as the other moves to the next step. Strengthen these areas and you’ll reduce your risk of injury.”Running stairs is a cardio exercise so it offers the same benefits as any other cardio exercise, so you will lose weight and strengthen your heart & lungs as well. Remember, you’ll only reduce weight if you consume fewer calories than you burn, so cut out salty or fatty foods, and maintain a healthy, balanced diet. Vigorous Rowing. You will burn 8. According to experts, rowers are possibly the most efficient exercise machines available out there. They give you a full body workout and help you burn significant amount of calories. The more intense rowing session, the bigger the amount of calories burned during that session. Besides helping you burn calories, it also offers cardiovascular benefits, helps reduce stress and helps with toning your muscle. According to specialists from Rowing. Reviews. com, rowing offers these benefits: Rowing machines blast calories. Rowing improves cardiovascular fitness. Rowing boosts muscle strength and endurance. Rowing is low impact. Rowing can be social. Rowing machines are relatively low- cost. As you can see from the listed benefits, there is no excuse not to include rowing in your weekly exercise routine. Kickboxing. You will burn 7. There are numerous benefits of kickboxing to simply say that it’s truly awesome. When you do this activity, you will learn self- defence, you will increase your fitness levels and engage your entire body while doing so. Kickboxing focuses on your core, your arms and shoulders, your legs and glutes. It also helps you increase stamina and it is great cardio workout that boosts your cardiovascular health. According to Life. Hack. org, kickboxing offers numerous benefits: Increased flexibility. HIIT Improves VO2 max. Increased muscular endurance. Relieves stress & improves mental health. High calorie burn (saves time!)Improves coordination & muscular balance. Whole body toning exercise. What is more, kickboxing boosts your energy levels: Performing a high- intensity kicking boxing routine might seem like something that would tire you out, but many people find that the opposite is true. Kickboxing often gives people an energy boost, not just because of the natural endorphins (though that of course plays a role!) but also due to the empowering nature of the workout. This gives your physical and mental energy levels a boost. Most Effective Exercises For Weight Loss. The American College of Sports Medicine reports that you can elevate your metabolism for up to 2. All you have to do is inject brief periods of intense effort into your regular walks (or runs, swims, bicycling, elliptical sessions, etc). The intensity effectively resets your metabolism to a slightly higher rate during your workout, and it takes hours for it to slow down again. That equals ongoing calorie burn long after you've showered and toweled off. If you're a walker and you typically exercise for 3. As you become more fit, you can increase the interval length to a minute, and decrease the walking segments to 4 minutes. For the biggest metabolism boost, you'll want to make sure that the interval portion leaves you breathing hard. MORE: 5 Ways To Burn More Calories On The Elliptical. Lexapro, escitalopram Side Effects (Weight Loss), Uses & Dosage. The right exercise, diet, and activities - - even playing with a pet - -can help you recover from depression. Learn simple lifestyle changes you can do to improve your mood. Read more: Depression: Tips for Exercise, Diet and Stress Reduction. ![]() Start using garcinia cambogia for weight loss to be sure you shed a huge amount of weight. Risk free garcinia extract trial that's pure and works great. ![]() ![]() ![]() ![]() ![]()
![]() Breastfeed without restriction Research tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss. More than 2 million people have visited my two-week rapid weight loss plan, making it the most popular weight-loss plan I’ve ever put on my website. ![]() ![]() ![]() |
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